Archive by Author

Did you hear about Phelps?

Posted on 17. Jan, 2010 by Brenton.

2

Michael Phelps has awesome technique. He is the best swimmer in the world because he can travel through the water with speed, but stay relaxed and controlled at the same time (this is key guys’). There is more to Phelps than his technique though. Check it out in the great article by ESPN.
Michael Phelps article
The [...]

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What Is Your Most Pressing Question About Swimming? (Plus Freestyle Breathing Tip)

Posted on 05. Sep, 2009 by Brenton.

41

As a swimming coach I’m always asked a lot of different questions about improving technique, increasing speed, learning the correct breathing method, etc.  It got me wondering what the biggest challenges everyday swimmers are having.
If there was one thing which if you could get right, you know your swimming would improve dramatically, what [...]

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Body Position in Freestyle – The 3 Steps to Achieving Correct Body Position in Freestyle

Posted on 31. Aug, 2009 by Brenton.

2

I wanted to share something with you that I learnt on the weekend from Australian swimmer Sam Ashby. He came along to our Saturday training session and assisted with the coaching on the day. He ran through a number of drills which focused on one hugely important part of freestyle. I worked on this one [...]

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How to Swim Faster – The Little Known Secret Used by Successful Swimmers

Posted on 26. Aug, 2009 by Brenton.

4

Effective propulsive movements in swimming are performed SLOW to FAST. Unlike other sports such as running or rowing, your arms won’t be moving at a constant speed throughout the stroke. Find out why…

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Is Improving Swimming Technique The Only Way To Swim Faster?

Posted on 22. Aug, 2009 by Brenton.

3

When it comes to swimming faster, there are two ways to go about it.
1. Kick harder, pull harder and increase your stroke rate (the frequency of your strokes)
2. Improve your technique
The first option is what 99% of swimmers will do in order to speed up and move faster through the water. There is nothing wrong [...]

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Swimming Technique For Beginners – 3 Killer Tips To Faster, Smoother Swimming Technique

Posted on 20. Aug, 2009 by Brenton.

3

Great swimming technique doesn’t come naturally to most people. Most people are doing the incorrect thing because they haven’t been taught how to achieve great swimming technique. Do you feel like you’re trying much harder than you should be? Do you ever find yourself exhausted after only a few laps? Does it feel like you’re [...]

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How to Dominate at Swimming – 5 Butt-Kicking Tips To Becoming A Fast Swimmer

Posted on 16. Aug, 2009 by Brenton.

0

Most of us are taught that to become a better swimmer we must train harder and train for longer. This was true 20 years ago when not a great deal was understood about how we move in the water. The reality is swimmers of all abilities (especially beginners) need to focus on the correct technique [...]

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The Shortcut To Swimming Faster I Stole From Any Olympic Medallist

Posted on 04. Aug, 2009 by Brenton.

0

There is one swimming drill which will dramatically improve your technique, power and feel for the water if you practice it prior to a race or competition. This drill easy to do and only takes a couple of minutes each session. In this article, I’m going to explain to you how best to perform it [...]

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Breathing in Freestyle: How To Stop Choking On Water

Posted on 29. Jul, 2009 by Brenton.

9

Swimming can be a difficult sport to learn if you’ve never been taught the very basics. One of the biggest issues most beginners face is breathing in the freestyle stroke. Even for veterans of the sport, breathing can be a nightmare if you don’t know the correct technique and method for easy and effortless breathing [...]

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Swimming Kick: How To Increase Your Kicking Power by 200%

Posted on 26. Jul, 2009 by Brenton.

0

As a coach of both elite and amateur swimmers, it is apparent that one of the biggest issues facing adult swimmers is the ability to generate power from their kick. There is a noticeable difference between those swimmers who were taught correctly as a kid or teenager, and those which have never been shown the [...]

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bmc+IC0gMTgwPC9saT48bGk+PHN0cm9uZz53b29fdGFiczwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fdGhlbWVuYW1lPC9zdHJvbmc+IC0gQnVzeSBCZWU8L2xpPjxsaT48c3Ryb25nPndvb190aHVtYl9oZWlnaHQ8L3N0cm9uZz4gLSA4ODwvbGk+PGxpPjxzdHJvbmc+d29vX3RodW1iX3dpZHRoPC9zdHJvbmc+IC0gODg8L2xpPjxsaT48c3Ryb25nPndvb190d2l0dGVyPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fdmlkZW9fY2F0ZWdvcnk8L3N0cm9uZz4gLSBTZWxlY3QgYSBjYXRlZ29yeTo8L2xpPjwvdWw+