How To Swim A Faster 50 Breaststroke

How To Swim A Faster 50 Breaststroke

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-86.mp3Podcast: Play in new window | DownloadOn the weekend one of the swimmers that I coach, Stuart Moffat, broke the world record for the 50 breaststroke short...
Freestyle vs Other Strokes in Training

Freestyle vs Other Strokes in Training

Freestyle is the best stroke to use for aerobic and anaerobic sets. They are the longer sets where you’re training in the lower and medium heart rate zones. It’s harder to train these energy system with form stroke so even if you’re not a freestyler, it is the best stroke to use for these kinds of sets. Form stroke is best used for threshold and speed training. So those sets where you are doing repeat 50’s with a lot of rest but at high intensity and short & sharp sprints.

How To Do Breaststroke Kick

Breaststroke kick is important if you want to be a good breaststroker. There are a number of ways you can improve your kick in order to swim faster. They are: Strength training – A powerful kick requires strong legs. Squats are the best gym excercise you can do...