Forget About Stroke Count

Forget About Stroke Count

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-16.mp3Podcast: Play in new window | DownloadForget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other...
2-Beat vs 6-Beat Kick

2-Beat vs 6-Beat Kick

Highlights this week: How To Fix Lower Back Pain– If you get lower back pain while swimming, it’s usually a result of not using your lower stomach muscles, that you develop when you do pilates or it’s a result of not stretching enough after training.Resistance...
Freestyle vs Other Strokes in Training

Freestyle vs Other Strokes in Training

Freestyle is the best stroke to use for aerobic and anaerobic sets. They are the longer sets where you’re training in the lower and medium heart rate zones. It’s harder to train these energy system with form stroke so even if you’re not a freestyler, it is the best stroke to use for these kinds of sets. Form stroke is best used for threshold and speed training. So those sets where you are doing repeat 50’s with a lot of rest but at high intensity and short & sharp sprints.

How To Pull With Power In Butterfly

Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s not because they’re exceptionally fit. It’s because they’ve got the technique right by developing their stroke with...