How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s not because they’re exceptionally fit. It’s because they’ve got the technique right by developing their stroke with drills. This video is taken from the Effortless Butterfly ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t hold their breath long enough to say the word ‘fish’, this might be the most important article you ever read. Imagine swimming at a faster pace for longer because you learned a simple exercise ...
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Three Steps To Better Freestyle
Here’s the first three steps you need to take to swim better freestyle. 1. Constant Kick – You don’t need to have a super kick to be a fast freestyler. In fact, the fastest freestyle girl I coach barely kicks at all. Kick is used for body position and balance more than propulsion in triathlons. [...] ...
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Advanced Technique Strategies For Swimmers
Why do some swimmers constantly improve and others don’t? What should you do if you’ve hit a ‘plateau’ in your swimming, where you can’t increase your speed or improve your endurance? If you’ve been swimming for a number of years, you’ll know what I’m talking about. Over the years, ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
