Taking The Brakes Off Your Runners Hips
As a coach I can pick if a swimmer has a running background within a split second. I can spot 'runner's hips' from a mile away, and it reduces your speed more than any other mistake in freestyle.
'Runner's hips' are when a swimmer is bending at the waist, making their rear end float but their legs sink. A huge amount of drag ...
3 Ways To Grow Your Mind Muscle
In this interview with mindset coach Stephen Ladd, we talk about three ways to improve your results using mind training. Stephen has worked with hundreds of athletes involved in numerous sports to help take them to the next level. Discover how to get the edge over the people you race. ...
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Swimming Workouts Explained
“I love training!” – This is a phrase you can either relate with, or completely disagree with. But if you think it’s something you don’t have a choice in…lay back on the couch and finish off that bag of chips. You’re already ruled out. Loving or hating swimming training comes down to ...
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How To Break 10 Hours In An Ironman
It’s not easy to break 10 hours in an Ironman. But with these ten tips from Kerry Sullivan from the Rock Star Triathlete Academy, you’ll learn how the fast Ironman triathletes can cross the finish line with single digit hours still showing on the clock, and how you can do it too. 1. Get Lean [...] ...
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How To Pick The Right Wetsuit
It’s not easy picking a wetsuit. There are dozens of brands out there, each claiming to have the latest breakthrough in wetsuit technology. When it comes to picking a wetsuit only a few things really matter. I use the 2XU Elite model for the following reasons. Flexibility A good wetsuit will have highly flexible material ...
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Triathlon Turbo Charge with Ben Greenfield & Kerry Sullivan of the Rockstar Triathlete Academy
If you haven’t heard of Ben Greenfield and Kerry Sullivan yet, you soon will. These two guys are making waves in the triathlon community with their Rockstar triathlon academy – a closed-door triathlon training and mentoring program set up specifically to help triathletes drop their times in all three legs of their ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
