How to Swim Faster – The Little Known Secret Used by Successful Swimmers

Effective propulsive movements in swimming are performed SLOW to FAST. Unlike other sports such as running or rowing, your arms won't be moving at a constant speed throughout the stroke. Find out why... ...

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Freestyle Technique – What They Didn’t Teach You In Swim School

As most people know, freestyle is the fastest stroke, most efficient stroke, as the body maintains a streamlined position with the arms and legs are able to apply constant propulsive forces. The arms perform an alternating action while the legs perform a continuous flutter movement. Body Position The body position needs to be ...