Front of the pack with Josh AmbergerToday’s guest is professional triathlete, Josh Amberger. In the last 12 months, he’s won a range of 70.3 distance events including Port Macquarie, Challenge Half Shepparton and Western Sydney 70.3. He’s first out of the water in most triathlons.

We talk to Josh about how he became such a good swimmer and triathlete.

02:40 – Suffering pays off…
05:17 – When to be messy with your stroke
09:04 – Going head-to-head with Olympic swimmers
10:31 – Training When You Are At Your Best
13:00 – How often do you need to train in the open water?
17:36 – From breathing one side to bilateral breathing
21:41 – Gears, Gears, Gears
24:38 – Using injury as motivation

Get in touch with Josh Amberger by visiting his website: www.josh-amberger.com