In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe – The Natural Nutritionist. We talk about:

The Natural Nutritionist00:40 – The Start of My Baking Career
00:52 – What is Gluten-free?
01:06 – The Real Food Movement
02:20 – It’s a lifestyle. Not a fad.
02:53 – Nutrition is not a quest for perfectionism.
03:00 – Boxed or nature?
03:46 – Sugar-free sweet treats
04:30 – Carb loading is b.s.
05:43 – Pre-ironman = Post-exercise refueling
07:20 – What can your body tolerate?
07:46 – Go liquid.
08:16 – Vitamins and Mineral Supplements?
09:50 – Blood test – remove the guess work.
11:10 – Protein Powder by Bare Blends
12:21 – Green Powders
13:07 – 80/20 Approach
13:41 – Check the nutrient profile
13:55 – Eat the Yolks
14:50 – Fat is not the enemy.
16:20 – Thanks Grandma for the butter & bacon!
17:40 – It’s an evolution
17:55 – It’s about knowing the best choice.
18:29 – Frazzled with the big change.
19:00 – A little bit of preparation goes a long way.
19:29 – My favorite breakfast – chia pudding
20:20 – “I’m not just copying Kelly Slater!”

Find out more about Steph by visiting www.TheNaturalNutritionist.com.au.

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