Tag Archives: freestyle drills
Three Steps To Better Freestyle
Here’s the first three steps you need to take to swim better freestyle.
1. Constant Kick – You don’t need to have a super kick to be a fast freestyler. In fact, the fastest freestyle girl I coach barely kicks at all. Kick is used for body position and balance more than propulsion in triathlons. Your [...]
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The Shortcut To Swimming Faster I Stole From Any Olympic Medallist
Posted on by Brenton.
There is one swimming drill which will dramatically improve your technique, power and feel for the water if you practice it prior to a race or competition. This drill easy to do and only takes a couple of minutes each session. In this article, I’m going to explain to you how best to perform it [...]
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Swimming Kick: How To Increase Your Kicking Power by 200%
Posted on by Brenton.
As a coach of both elite and amateur swimmers, it is apparent that one of the biggest issues facing adult swimmers is the ability to generate power from their kick. There is a noticeable difference between those swimmers who were taught correctly as a kid or teenager, and those which have never been shown the [...]
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Entry Drill and Single Arm Freestyle
Posted on by Brenton.
The two newest freestyle drills!
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- What Is Your Most Pressing Question About Swimming? (Plus Freestyle Breathing Tip)
- Breathing in Freestyle: How To Stop Choking On Water
- Free Swimming Videos
- How to swim faster, easier and 'feel' the water by changing your thinking
- How to Swim Faster - The Little Known Secret Used by Successful Swimmers
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: Work on stay high in the water and imagine yoursel...
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Jennylouw: I have now been slowly improving my freestyle over...
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Stephen Harris: I've studied the kick of good swimmers but it does...
