Tag Archives: freestyle swimming drills
Freestyle Technique – What They Didn’t Teach You In Swim School
Posted on by Brenton.
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As most people know, freestyle is the fastest stroke, most efficient stroke, as the body maintains a streamlined position with the arms and legs are able to apply constant propulsive forces. The arms perform an alternating action while the legs perform a continuous flutter movement.
Body Position
The body position needs to be streamlined and kept ‘long’ [...]
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Entry Drill and Single Arm Freestyle
Posted on by Brenton.
The two newest freestyle drills!
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- How to Swim Faster - The Little Known Secret Used by Successful Swimmers
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: Work on stay high in the water and imagine yoursel...
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Jennylouw: I have now been slowly improving my freestyle over...
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Stephen Harris: I've studied the kick of good swimmers but it does...
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