Author: Brenton Ford

5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

If you feel like your kick slows you down instead of assisting you…these 5 things will help change the way you kick. We work with a lot of adult swimmers who don’t come from a swimming background and ankle flexibility is almost non-existent. If this is you, think of your kick as more about balance […]

Use Your Hip Rotation To Save Your Arms And Legs

In middle to long-distance swimming, your hip rotation should be somewhat controlled (instead of fast and snappy). A swimmer at our clinic referred to this as ‘hydraulic’ hip rotation. This helps take some of the effort off the arms and legs to provide propulsion by helping everything work together. We’ll show you how to develop […]

7 Workouts Mistakes Causing You To Plateau In Your Swim Speed

There’s seven common workout mistakes that cause you to plateau in your speed and stop improving. Let’s look at what you can do to avoid them and to continue getting fitter and faster. Transcription: Hi, Brenton here. In today’s video, I want to share some common workout mistakes that people will make that cause them […]