How To Not Be GASSED After A Flip Turn (I Discovered This Too Late)
Distance swimmers and triathletes can save a lot of energy off their turns by doing two things completely the opposite to what I was taught as a junior swimmer.
My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim. 4:52 Having a great support system is important 7:27 Unlucky Weather 8:28 First To Last Day Experience 13:47 Struggles […]
My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he’s had a pretty significant improvement with his time and technique. 01:14 12 Months Ago02:29 I Didn’t […]
Rebecca Hollingsworth recently swam across the Cook Straight. In this episode, she talks about how her preparation, training, and experience on that swim. 00:40 It’s Supposed to be 23km2:23 Training While Waiting For Another Window5:00 Doing A Tandem Swim8:42 Not Slowing Down9:28 Cold Adaptation11:08 Fuelling14:35 After The Swim (Mental Toll) Rebecca’s Write up Effortless Swimming […]