Transcription: All right. We’re currently on lockdown, so I’ve got a little helper with me and what are we going to watch today Sammy? Swimming. Some swimming videos. So we’re going to look at some movies, some TV shows that may not show swimming in the best possible way where we’ll have a look at […]
1. Cold Showers Aubrey Marcus Cold Shower Technique 2. Stretch Cords / Therabands FINIS Resistance Band 3. Improve Mobility Q Swim App 4. Visualise See videos at 11:51 5. Yoga Swim-Specific Yoga routines 6. Try Something New 7. Breath Training 8. Study Feedback Friday Playlist 9. Improve Your Diet 10. Rest Transcription: Hey Brenton here, […]
During video analysis we often find swimmers exiting the water very far away from their hip. By fixing the last part of your stroke to have more of an in-sweep, you can reduce your stroke count by 10% if you’re finishing wide. Transcription: How can you bring your stroke count down by 10%? Watch this […]
Do you find yourself running out of air early in your session? It could be that you’re not breathing regularly enough. Bi-lateral breathing is a great skill to have, but you don’t need to race that way. For many swimmers, breathing every two strokes is going to allow them to race at a higher intensity […]
The first thing you need to do to swim faster is to reduce drag. There are dozens of things that can be increasing your drag, but a few common ones we see when coaching. 1. Eyes too far forward – Leading to the hips and legs dropping 2. Knees too bent in the kick – […]
Marc Evans joins us in this episode to talk about the possible things you can do at your home during these times. In this episode, Marc discussed maintaining the feel of the water, the importance of mobility, stability, and flexibility. 00:38 Triathletes In Motion 02:40 It’s Not The Strongest Athlete That Wins The Gold Medals […]
