This swimmer can work on: – Keeping the head centered when he breathes (it moves off to the side) – Narrower kick on his breathing stroke – Keep the lead hand in motion and avoid a complete stop of the right hand. Doggy Scoop drill is good for this. – Less reach on his right […]
My guest on today’s podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few yearshe’s been able to move into the 1:40/100m range. In this episode, you’ll learn what to expect as you progress in your swimming journey […]
Are you stuck at a pace slower than 2:00/100m? In this video, you’ll see some common things that cause that to happen, and how you can change your stroke to finally break the 2:00/100m barrier. Transcription: If you are new to the sport and you’re willing to dedicate the time, you can absolutely become a […]
Is it okay to look forward? Not directly forwards, but a few meters in front? For triathlon and open water swimming, it can be helpful for maintaining your awareness about what’s around AND it can help with posture and position in the water. Transcription: And often there are so many different ways to describe the […]
Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming. 01:31 Origin Of Phrases That Swim Coaches Have Used 08:26 Core Connection 10:18 Working With Triathletes 12:43 The Mental Aspect 13:41 Aloha! 15:54 […]
In this video, we analyze a swimmer with good balance, rhythm, and style. What can he change in his technique to swim faster? 1. Reduce upper body rotation on his breathing strokes 2. Avoid the fingers rising to the surface after entry 3. Increase stroke rate by 5-10% 4. Avoid hands drifting outwards during the […]
