Former Competitive Cyclist Can’t Fix His Body Position
In this episode of Feedback Friday we look at an ex-competitive cyclist who’s mentioned he is having trouble improving his kick.
Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist.
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are […]
Stuck At 2:00/100m
Joe is triathlete training towards a half distance IM event. He’s improved from 2:50 to 2:00/100m and is now looking to be able to comfortably maintain sub-2min pace. We look at how to have a smoother path during his catch and pull and adding some length to the front of the stroke will help do […]