Don’t ‘Spear’ The Water, Do THIS Instead
Why I Don’t Advise Swimming ‘Downhill’
This triathlete said he feels stuck at his current pace, and he’s not sure how to swim faster. In this video we cover: 0:39 ‘Downhill’ swimming = Too deep? 1:50 Posture For Better Body Position 3:24 Change This Entry Trajectory For Less Drag And A Better Catch 4:30 Swim With Your Body, Not Just Your […]
How To Stop Thrashing And Spinning Your Wheels
I received an email from a swimmer who said his 400m time is exactly the same when he goes as fast as he can, and when he swims easier. ‘Spinning your wheels’ is when you try to increase your speed with an increase in effort but you don’t get any faster. Let’s take a look […]
Brett Sutton’s “TBF” Style Of Swimming
In this episode, I want to give you my take about Total Body Force swimming by Brett Sutton. He is a coach of multiple Olympians and Kona Champions, he has a huge history of success in having and developing good swimmers as triathlete. He wrote this three-part article on Total Bodu Force Swimming which is […]