If you’re swimming with a swim tether or bungee cord, these 7 tips will help you get more out of your workout. Transcription: So you’ve bought yourself a swim tether. Here are seven tips. They’re going to help you have a lot more fun in your workouts, avoid getting injured, and also just mix it […]
We have compiled the best of our Feedback Friday videos. Transcription: What we like to teach is to activate the core. So to switch that on, where I like to think about it as you’re drawing your belly button into your spine. Then we want to keep the legs fairly straight with the kick. We […]
We are joined by Dr. Greg Wells who is the author of the book Rest, Refocus, Recharge. In this episode, we talked about some of the things that are discussed in his book. He shares some strategies on why doing less will actually achieve more, how to stop reacting to things and be more deliberate, […]
Transcription: All right. We’re currently on lockdown, so I’ve got a little helper with me and what are we going to watch today Sammy? Swimming. Some swimming videos. So we’re going to look at some movies, some TV shows that may not show swimming in the best possible way where we’ll have a look at […]
1. Cold Showers Aubrey Marcus Cold Shower Technique 2. Stretch Cords / Therabands FINIS Resistance Band 3. Improve Mobility Q Swim App 4. Visualise See videos at 11:51 5. Yoga Swim-Specific Yoga routines 6. Try Something New 7. Breath Training 8. Study Feedback Friday Playlist 9. Improve Your Diet 10. Rest Transcription: Hey Brenton here, […]
During video analysis we often find swimmers exiting the water very far away from their hip. By fixing the last part of your stroke to have more of an in-sweep, you can reduce your stroke count by 10% if you’re finishing wide. Transcription: How can you bring your stroke count down by 10%? Watch this […]
