A few months ago we posted a video of Olympian Dan Smith swimming a very comfortable 1:10/100m freestyle. In this video, I’ll break down Dan’s technique and show you how he’s able to swim so fast while looking like he’s not trying! Transcription: A couple of months ago, we made a video titled Is This […]
Dan Smith joins us in this episode as he talks about his swimming, drug addiction,building character and his road to redemption. 01:28 Swimming Life As A Youngster 03:41 Burnt Out At The Age Of 14 04:46 It Was More Of An Escape For Me 05:44 What Would I Pass On To My Kids 08:38 I […]
We recently had triathlete Stephen Jackson on the podcast to share how he was able to improve by almost 40 seconds per 100m in 2 years. Transcription: Over the course of the next six to 12 months, I can see him getting it down to somewhere in the 130 range. Whether it’s 130s, 135s, that […]
Joining us in this episode is Jason Cram who is a Commonwealth Gold Medalist, diving instructor, and superyacht crew member. 00:43 Jason’s Background 03:51 Dealing With Missing Out On Olympics 07:15 Being Comfortable With The New You 09:04 Without Swimming, I Wouldn’t Be Able To Grow Into The Person That I Am Now” 09:49 Planting […]
Do you feel like you have no catch when you breathe? It could be because you’re doing THIS in your stroke… Transcription: More importantly, it’s going to help you get a much better catch. If you feel like you rotate too far through your upper body when you do breathe, then a couple of things […]
We sit down with Wayne Goldsmith as he talks about putting emphasis on soft skills when coaching. 01:50 Working On Soft Skills 02:44 It Comes Down To The Way They Do What They Do 03:58 Vibe And Connection Among People 05:23 Building A Team Culture 07:10 What Does Your Values Look Like? 09:00 Identifying The […]
