Over the past few months I’ve worked with triathlete Chris Naimoli, and in this video we’ll look at some technique changes he’s made to help him break the 30-min barrier in a half IM swim. These changes are often subtle but when you look at the videos closely, you can see how small adjustments can […]
My guest is Olympian Tristan Hollard. I wanted to get him into the podcast to talk about his experience in qualifying, his training and racing at the Olympics. 01:42 Holy Hollard!!05:36 Reaching The Potential04:01 Developing Discipline And Routine07:56 It’s Not Easy09:43 It Changed My Life Completely11:51 Is This What’s Best For Me?14:14 Changing The Attitude […]
My guest today is Irene Cats from Swimfitforlife based up in far north Queensland. I find a lot of similarities between me and Irene as a coach, we normally coach adults, and a lot of adults that haven’t got any swimming backgrounds or adults who just learned how to swim. In this podcast, I want […]
Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what’s made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey. 01:36 Swimming Background04:14 Training […]
I have been working with Chris for a little bit over a year and recently had a good result in his Ironman swim. I thought it would really good to get him into the podcast to talk about what he has done to improve his swimming. 01:09 Swimming Background02:40 Swimming In The Dark04:18 Reluctant To […]
When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Chapters: 0:18 What’s the problem? 0:35 The fastest point in your stroke 1:05 Slide and glide drill 1:30 The rubber band effect 2:10 […]
