How To Avoid Slipping In Your Freestyle Catch

How To Avoid Slipping In Your Freestyle Catch

In this analysis, we’re looking at a swimmer who has hit a plateau in her swim speed. What technical things can she focus on and change to help her get to that next level? The things that stand out the most for me is what the arms are doing in the entry...
How To Swim Three Seconds Faster Per Lap

How To Swim Three Seconds Faster Per Lap

The improvement in speed for many athletes can be quite significant in the beginning. For a swimmer who hasn’t had technique coaching through underwater filming and analysis like we do in our freestyle clinics and online membership, immediate changes to their...
Is It Okay To Love Your Pull Buoy?

Is It Okay To Love Your Pull Buoy?

“I love my pull buoy” I’ve heard this many times before. Sometimes as an admission of guilt, othertimes a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so...
How To Avoid Over Rotation In Freestyle

How To Avoid Over Rotation In Freestyle

In freestyle rotation is a required element of your stroke. But too much of it kills your speed, power and can slow your stroke rate to below your ideal cadence. At our freestyle clinics we provide in-depth video analysis of your stroke. One of the key aspects we look...
How To Stop Your Legs From Sinking In Freestyle

How To Stop Your Legs From Sinking In Freestyle

Water is almost 800 times denser than air. If your legs are sinking when you swim, you’re making things much harder for yourself. When we do video analysis for athletes in the Effortless Swimming Membership and at our freestyle clinics, one of the first things...
Why You Run Out Of Breath

Why You Run Out Of Breath

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Why_You_Run_Out_of_Breathe_in_Swimming.mp3Podcast: Play in new window | DownloadYou can run forever… Your bike fitness is exceptional… But each lap of the pool leaves you...