EXHAUSTED AFTER 100M? Try this
Hey YouTubers, welcome back to our channel. This is the latest video on breathing. I’ve had a lot of requests from people asking about how to breathe in freestyle so they don’t tire too quickly. Now, there’s a lot of different aspects and nuances to breathing, but in this video, I wanna talk specifically about […]
10 Seconds Faster With This Small Change
Hi, Brenton here from Effortless Swimming, it’s been a while since I’ve done a feedback Friday video I like to try and do them every week but the last few weekends we’ve had a lot of clinics. We’ve been in Perth, we’ve been in Melbourne, Adelaide, and Sydney. So I’ve been pretty flat out running […]
How To Avoid Slipping In Your Freestyle Catch
In this analysis, we’re looking at a swimmer who has hit a plateau in her swim speed. What technical things can she focus on and change to help her get to that next level? The things that stand out the most for me is what the arms are doing in the entry extension and with […]
How To Swim Three Seconds Faster Per Lap
The improvement in speed for many athletes can be quite significant in the beginning. For a swimmer who hasn’t had technique coaching through underwater filming and analysis like we do in our freestyle clinics and online membership, immediate changes to their stroke can help drop a number of seconds from their 100m pace. After these changes […]
Is It Okay To Love Your Pull Buoy?
“I love my pull buoy” I’ve heard this many times before. Sometimes as an admission of guilt, othertimes a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so easy and enjoyable…pull buoys can […]
How To Avoid Over Rotation In Freestyle
In freestyle rotation is a required element of your stroke. But too much of it kills your speed, power and can slow your stroke rate to below your ideal cadence. At our freestyle clinics we provide in-depth video analysis of your stroke. One of the key aspects we look at is the shoulder rotation. When viewing […]
