Are You Enjoying It?

Are You Enjoying It?

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-64.mp3Podcast: Play in new window | DownloadThis week I drove from Melbourne to Sydney on our way to the Master’s National Championships. And on our way there, I...
Keep Your Goals To Yourself

Keep Your Goals To Yourself

In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers...

How To Stay Focused In Training

Staying focused in training is what separates the toughest swimmers from the slackers. Sam Ashby gives some tips as to how he maintains motivation, concentration and effort in training. We talk more about elite level swimming in World’s Best...

Mental vs Physical Toughness

Mental toughness is a requirement for elite level swimming. Sam Ashby talks about the balance of mental and physical toughness. Discover more about elite level training with the World’s Best...

3 Ways To Grow Your Mind Muscle

In this interview with mindset coach Stephen Ladd, we talk about three ways to improve your results using mind training. Stephen has worked with hundreds of athletes involved in numerous sports to help take them to the next level. Discover how to get the edge over the people you race.