Three Ways To Do The Same Set

Three Ways To Do The Same Set

http://media.blubrry.com/effortlessswimming/p/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-77.mp3Podcast: Play in new window | DownloadNext week I’m taking my squad through a “hell week”. Which is one week of very, very challenging training where we...
Keep Your Goals To Yourself

Keep Your Goals To Yourself

In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers...

Gym Exercises For Swimming

Australian swimmer Sam Ashby lists the best gym exercises for swimming. You can get the entire Skype interview in the Mastering Freestyle program. The freestyle program that improves technique and betters swim...