#7 The One About Injuries (With Australian Swim Team Physio Justin McEvoy)

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Justin McEvoy Physio Health

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As you train more often you realise that injuries are common if you don’t do something to prevent them. Sports physio Justin McEvoy has been away with the Australian swim team treating elite swimmers such as Ian Thorpe, Grant Hackett, Michael Phelps, Roland Schoeman plus dozens of other high profile athletes.

In this episode of Effortless Swimming we cover:

  • Why most physio’s have no idea about treating swimming injuries
  • How to get treatment that fixes injuries fast
  • The one thing you should always avoid if you’re injured
  • The ‘weeks off training’ to ‘weeks it takes to get back to fitness’ ratio
  • Why high profile athletes get weekly or fortnightly physio check ups

You can book in for treatment with Justin or any of the other specialist physio’s at PhysioHealth by visiting their website at PhysioHealth.com.au

Listen to the episode in the player above or subscribe to the podcast and get new episodes straight to your iTunes!

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney