Today’s podcast is entitled “The Best of 2017”. We have compiled all of the best parts from all the podcasts across the year and put them on this episode. This special episode is a mix of everything–from ideas, skills, and techniques to becoming a lean athlete and swim fast to overcoming anxiety and uplifting your mental state. Thank you very much for a big year. Thanks again for listening. I will see you in 2018.

02:19 – Andre Obradovic – Think about what you are eating
06:55 – Ranell Hobson – Drills, Drills, Drills
09:36 – Brian Ford – Learning Basic Skills
15:36 – Meighan Julbert – Focus on the things that you have control over
21:04 – Meredith Atwood – “If she can do it, I can do it”
22:36 – Tabitha Jones – Quality vs Quantity
25:38 – Eney Jones – Opportunities for Greatness
29:41 – Paul Speed – Sitting down and assessing what you are missing
30:49 – Jeff Grace – When wrong feels right and Right feels wrong
34:33 – Gary Hurring – The Pit of Discomfort
40:58 – Lisandra DeCarvahlo – Preparing Yourself Mentally
42:54 – Brenton Ford – 66 Days, 18 Months
46:55 – Brenton Ford – Being Out of the Moment
51:42 – Elise Butler –  Masters – A good way to challenge yourself

 

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