Last year Elise Butler (center) was swimming 20 mins for her 1km time trial. Over the past 18 months she’s made big improvements, now swimming well under 17 minutes. Elise joined us last year for our Hell Week swim camp and has joined us again for this year’s camp in Thailand. In this podcast, she shares how she’s knocked more than 15 secs per 100m off her 1km pace.

02:34Visualizing what you are doing wrong.
04:45Masters- a good way to challenge yourself.
07:04Ability to vary your pace.
14:07The Hell Week experience.

Click here for more information on how you can attend the next Hell Week camp