Faster Swimming Series with Eney Jones – Racing and Rhythm (Part 3 of 3)

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This is the 3rd episode in this 3-part series of interviews with swim coach Eney Jones. In this episode we’ll talk all about racing and rhythm in your freestyle.

Let’s get into it!

00:45 – The Final Piece of The Puzzle
01:10 – On what Eney considers when looking for someone’s rhythm…
02:39 – Do a YouTube Search on Katie Ledecky
03:30 – Who Could Benefit From a Gallop in Their Stroke
04:38 – A Brilliant Alternative to Finis Tempo Trainer
07:10 – The Right Way, The Wrong Way and The Many Ways
10:37 – Easy Speed, Rhythm and the Power Phase
14:07 – Being Comfortable at threshold
19:49 – When Effortless is Hard Work
21:40 – Swimming nurtures you.

Listen to the first two episodes here:
Faster Swimming Series with Eney Jones – Cues (Part 1 of 3)
Faster Swimming Series with Eney Jones – Gear and Toys (Part 2 of 3)

Find out more about Eney Jones at EneyJones.com

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!