What I’ve Learnt From One Hundred Podcasts with Kevin Koskella from TriSwimCoach

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In this podcast episode, we talk to Kevin Koskella of TriSwimCoach about the key takeaways he’s had from interviewing guests on his own podcast and how it can help triathletes and swimmers improve their performance.

01:05 – Mix of Pros and Amateurs
03:25 – Developing That High Elbow Catch
12:19 – Get as much rest as you need then go all out…
16:24 – Mark Sisson’s 180 Formula
18:40 – Your Body Needs to Move
20:00 – On longevity…
25:10 – High Intensity Training & Your Ego
30:40 – Hell Week is more fun.
34:50 – Why Eating Well is More Important Than Exercise
39:40 – How Lack of Sleep Affects Your Day

To learn more about Kevin’s work, visit www.triswimcoach.com.

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!