Tag: english channel crossing

How To Get Started In English Channel Swimming with Chloe McCardel

In this episode of The Effortless Swimming Podcast, we have Chloe McCardel. She is a 6x solo English Channel swimmer. We talk about how to get started in channel swimming and how you can be part of a relay team in 2015. 01:25 – How do you help people with channel swimming? 02:00 – It […]

#8 The English Channel Episode (with Chloe McCardel)

Being the second female and second Australian to complete a double crossing of the English Channel, Chloe McCardel is one of Australia’s best marathon swimmers. She’s won the prestigious 46km Manhattan Island race and is now gearing up for a triple-crossing of the English Channel

#3 – Open Water Domination (with Oliver Wilkinson)

We take a look into the world of marathon swimming. What motivates distance swimmers to do the huge miles week in week out? How do they prepare for big races? We talk with the 45km Manhattan Island swim world record holder, Oliver Wilkinson about:

Training for distance events and the number of kilometers he does weekly leading up to a big race
What he eats the night before to ‘carb load’ and how he refuels during a race
Finding the right stroke rhythm quickly
Which aspects of his technique he focuses on in training
How hard he works his kick in long distance swims
Dealing with the mental challenges in cold water and endurance races
Ollie has trained with my squad in Melbourne for over 12 months and has recently moved backed to England. He has completed the English Channel and has placed in numerous long distance open water races such as the Rottnest Island swim in Western Australia. You can keep up to date with what Ollie is up to at his blog.

Tell us the hardest training set you’ve in the comments section below!