Tag: olympian

#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)

¬†Download the transcript of this podcast Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals: How he got started in swimming by accident The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training Small […]