How To Take 15 seconds off Your 100m Pace with Paul Bailey

How To Take 15 seconds off Your 100m Pace with Paul Bailey

In this episode of the Effortless Swimming podcast, we have a good friend of mine – Master Swimmer Paul Bailey. He will talk about how consistent training and continual focus on technique has helped him improve his times. 01:30 – Back in the 80’s 02:10 – Out of the pool 03:00 – Fast track to […]