Tag: Russell Smith

#16 The One About Becoming Triathlon World Champion (with Russell Smith)

Russell Smith is the current age group triathlon world champion in Olympic distance & Asia Pacific age group champion in Ironman.  He has been using the Effortless Swimming Workouts as part of his training program.  In this podcast, he will talk about how he is using the Effortless Swimming Workouts to succeed in triathlon. Download […]