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1,000+ Happy Customers

Cut Your 100m Time by 5 Seconds in 5 Days

— Or Get Your Money Back!

Join the 5 Day Catch Challenge for Only $19 $39

100% Money

back guarantee

30-day risk

free trial

Limited

time offer

stars

1,000+ Happy Customers

Cut Your 100m Time by 5 Seconds
in 5 Days

— Or Get Your Money Back!

or get a full refund

Join the 5 Day Catch Challenge for Only $19 $39

100% Money

back guarantee

30-day risk

free trial

Limited

time offer

PLEASE NOTE:

This course is for swimmers who can confidently swim at least 400m already who want a structured way to improve every aspect of their freestyle stroke to swim faster.

0 + years
National Coaching
5000 +
Swimmers Coached
800 +
Members and Counting
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YouTube views
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Podcast Downloads

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TIRED OF YOUR SLOW SWIM TIMES? HITTING A PLATEAU WHERE HARDER TRAINING ISN'T TRANSLATING TO FASTER TIMES? DO YOU DREAM OF CONSISTENTLY CRUSHING YOUR PRs?

What if I told you that unlocking hidden speed has nothing to do with training harder? It’s about mastering the 5 fundamental pillars of a powerful catch, the secret weapon of elite swimmers that most people never learn on their own.

The 5 Day Catch Challenge is your fast track to breaking free from your plateau. This proven program goes beyond “swim more laps” and dives deep into the nuanced, yet crucial elements of the catch that explode your efficiency and propel you forward.

Don’t just train harder, train smarter. Join the 5 Day Catch Challenge with expert guidance and finally discover your true swimming potential!

1,000+ Happy Customers

Meet Your Coach

Brenton Ford is a former national-level swimmer and the founder of Effortless Swimming.


What’s Waiting For You in the 5-Day Catch Challenge

GUARANTEED TO CUT 5 SECONDS OFF YOUR 100 METRES IN 5 DAYS

OR YOUR MONEY BACK FOR ONLY $19 $39

100% Money back guarantee

WHAT YOU WILL LEARN OVER THE 5 DAYS

WHAT YOU WILL LEARN OVER THE 5 DAYS

WHO IS THE 5 DAY CATCH CHALLENGE SUITABLE FOR?

Here's What Our Customers Report After Finishing the Course:

We Asked Our Clients How The Program Worked For Them

FREQUENTLY ASKED Questions
There’s no expiry on how long you have access to the 5 Day Catch Challenge, so you can view the videos for as long as you like.
We understand that not everyone can get to the pool five days in a row, so we simply recommend spreading the five days of the course across five swims. We’ve had swimmers repeat each lesson before moving onto the next one, and this also works very well.
We have English, German, Italian and Spanish subtitles for each video inside the course.

START YOUR 14-DAY FREE TRIAL TODAY

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

Join the 5 Day Catch Challenge
for Only $10