podcast Archives - Effortless Swimming

James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this […] The post Choosing Your Suffering: How Anyone Can Become Mentally Tough with James ‘Iron Cowboy’ Lawrence appeared first on Effortless Swimming.

In today’s podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his […] The post Strategies To Become A ‘Front Pack’ Swimmer with Mitch Kibby appeared first on Effortless Swimming.

In today’s episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete’s Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for […] The post Proven Strategies For Fast And ‘Effortless’ Swimming with Joe Friel appeared first on Effortless Swimming.

Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with […] The post How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy appeared first on Effortless Swimming.

We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don’t stop there. He has climbed Mount Everest, completed a 2000km run […] The post Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life’s Journey with Gerrard Gosens appeared first on Effortless Swimming.

In today’s episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in […] The post From Non-Swimmer To Pro Triathlete with Will Draper appeared first on Effortless Swimming.

In today’s episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she’s received […] The post How To Perform When It Matters with Amelia Watkinson appeared first on Effortless Swimming.

Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he […] The post The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell appeared first on Effortless Swimming.

Ready to level up your swimming game this year? In this episode, we’re letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you’ve been swimming for a long time or are just starting out. Tune in now! 00:00 Introduction 00:25 Infinite Games in Swimming: Finding Joy in […] The post 5 Ideas That Will Make 2024 Your Best Year Yet appeared first on Effortless Swimming.

In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing […] The post How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader appeared first on Effortless Swimming.

Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book “A Constraints-Led Approach to Swim Coaching.” In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you’re a competitive swimmer or […] The post Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff appeared first on Effortless Swimming.

Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has left a lasting impression on our listeners. Reflecting on these […] The post This is the Best Bits From 2023 appeared first on Effortless Swimming.

In this episode, professional speaker and author Glenn Capelli shares his expertise on learning better and making better decisions. He focuses specifically on how to improve swimming skills and mindset. Glenn discusses various topics he has studied throughout his life that can be applied to swimming, including getting into flow, maximizing the fun factor in […] The post Learn Faster, Change Quicker with Glenn Capelli appeared first on Effortless Swimming.

Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place […] The post Transforming Life’s Challenges into Catalysts for Growth with Kat Matthews appeared first on Effortless Swimming.

In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the […] The post 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor appeared first on Effortless Swimming.

Join us on today’s episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He’s been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn’s unique perspective on technique, exploring the key […] The post How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam appeared first on Effortless Swimming.

In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world’s top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He also discusses the champion mindset and shares stories of […] The post Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent appeared first on Effortless Swimming.

Join us on this podcast episode as we sit down with Brian Johns from Form Goggles. Brian discusses the exciting new features of Form Goggles and how they can help swimmers improve their technique. From measuring efficiency to providing real-time feedback on head and breathing position, these goggles are a game-changer for swimmers of all […] The post Discover Your Real Swim Efficiency Score with Brian Johns appeared first on Effortless Swimming.

Welcome to the podcast with our special guest, RJ Boergers, the author of ‘Finish Strong: Resistance Training for Endurance Athletes.’ RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the […] The post How To Finish Strong And Slow Down Less with RJ Boergers appeared first on Effortless Swimming.

In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now! […] The post Why You’re One change Away From A Breakthrough appeared first on Effortless Swimming.