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The Effortless Swimming 5 Day Catch Challenge is an excellent program for enhancing your swim technique, offering a straightforward and effective approach. It includes:
This challenge is meticulously designed to elevate your performance through a structured five-day regimen
DAY 2
DAY 3
DAY 4
DAY 5
Recommended
“I entered the Kurnell triathlon a couple of weeks ago and came 6/20 in the swim, that is definitely an improvement! I am really enjoying the improvements that I am making. It is making a huge difference to my attitude to simply getting in the water.”
Jo Whithear
“My time dropped from 29-mins for 1500m to 25:57. I can’t believe it.”
Edward Reilly
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Any information on this website is intended solely for educational purposes only and is in no way intended to substitute for the advice provided by a physician or other healthcare providers. Information on this site are in no way intended to diagnose, treat, cure or prevent any medical conditions. Note also, this website may contain links to other websites operated by other parties. These links are provided for your convenience and reference only. Effortless Swimming is not responsible for the content or products of any linked site or the links contained therein. For more information, please see our Terms of Service. All Effortless swimming courses are trademarks of Effortless Swimming and these trademarks may only be used with the written permission of Effortless swimming.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
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