The 5 Day Catch Challenge is a unique easy to follow step-by-step online swimming coaching program that guarantees you will shave at least 5 seconds off your 100-metre time in 5 days or your money back.
It is the brainchild of National swimmer and coach Brenton Ford, who routinely works with triathletes, national, and international competitive swimmers to improve their technique.
Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background.
Now, everyone from amateur athletes to weekend warriors have the opportunity to receive elite level tips and training to improve their freestyle, making them faster and more energy-efficient in the pool or open water.
There’s no expiry on how long you have access to the 5 Day Catch Challenge, so you can view the videos for as long as you like.
We understand that not everyone can get to the pool five days in a row, so we simply recommend spreading the five days of the course across five swims. We’ve had swimmers repeat each lesson before moving onto the next one, and this also works very well.
We have English, German, Italian and Spanish subtitles for each video inside the course.
Is Now Available
Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.