Swim Faster With Less Effort Through
Personalized Video Analysis and Expert Coaching
You’re working hard in the pool, but you’re not getting faster.
You’ve watched YouTube videos, tried different drills, maybe even worked with a local coach. But you
still feel like you’re fighting the water instead of moving through it smoothly.
THIS IS WHY VIDEO ANALYSIS
CHANGES EVERYTHING
At Effortless Swimming, we’ve helped more than 8,000 swimmers and triathletes improve their freestyle over the last 17 years through our clinics, camps, and online coaching.
The swimmers who improve fastest all have one thing in common: they get personalized feedback on their actual stroke, not generic advice.
When you can see exactly what’s holding you back and get clear direction on how to fix it, improvement happens fast.
WHAT WE FIX THAT OTHER
COACHES OVERLOOK
Timing issues
Catch timing, kick timing, and the delay between phases. These are often the real cause of fatigue, not fitness.
Connection through the catch
Most coaches talk about high elbow, but few break it down into a feel-based cue adults can replicate.
Order of corrections
We prioritize the changes that give the biggest payoff first instead of trying to fix everything at once.
Body line and alignment
The subtle rotation, head position, and hand path adjustments that create noticeable speed without increasing effort.
Breathing mechanics
How to breathe without lifting or twisting excessively, which instantly reduces drag.
WHAT MAKES EFFORTLESS SWIMMING DIFFERENT
We teach adults how to swim faster with less effort by focusing on simple, repeatable changes that make the biggest difference to propulsion and body position.
Our methodology combines underwater filming, clear technique cues, and step-by-step drills so you know exactly what to change and how to do it.
The core insight: Adults learn best with clarity, not complexity. Small improvements to timing, catch, and alignment unlock speed without needing more fitness.
We identify the 1-2 highest-leverage technique faults and correct them in the right order, so you improve immediately instead of getting overwhelmed.
THIS IS DIFFERENT FROM
OTHER COACHES
Other online coaching programs focus on how they’ve worked with pro triathletes and Olympic swimmers. That sounds impressive, but here’s the reality: pros swim differently than age group triathletes.
What works for a 22-year-old professional doesn’t translate to a 45-year-old working professional training 3-4 times per week.
We specialize in adult swimmers. We understand your constraints, your body, and your goals. Our coaching is practical, non-judgmental, and built around what actually works for real people with real lives.
WHAT YOU GET WITH COACHING MEMBERSHIP
Personal Video Analysis (1 per month)
Send in your swim footage and get clear personalized feedback from Brenton or one of our experienced coaches. We break down your stroke above and below water, show you exactly what’s holding you back, and tell you how to fix it. No more guesswork.
Direct Access to Coaches
Ask questions anytime inside the platform and get detailed answers from our experienced coaches. Ongoing support keeps you on track and ensures you never hit a plateau.
Weekly Group Coaching Calls
Join live calls where we’ll answer your questions in real-time, and provide insights for your swimming. Learn from other swimmers facing similar challenges.
Private Member Community
Connect with adult swimmers and triathletes around the world inside our supportive group. Stay motivated, ask questions, and learn from others on the same journey.
All Technique Courses
Full library of structured programs covering freestyle technique from beginners to advanced. Progress step by step with a proven roadmap to better swimming. Includes backstroke, butterfly, and breaststroke programs.
Fault Fixer Library
Short targeted videos covering the most common freestyle faults and how to correct them. Fast, practical fixes you can implement in your next swim.
Elite Swimmer Video Library
High-quality underwater and above water footage of top swimmers and triathletes with breakdowns in plain English. Visualize yourself swimming like world-class athletes no matter your level or body type.
Monthly ES Squad Workouts
Fresh structured workouts every month that align with our technique-first philosophy. Train with purpose and reinforce good habits every session.
Underwater Camera + Extension Pole ($200 value)
We’ll send you an underwater camera and extension pole to make it easy to film yourself swimming. This is yours to keep.
For Annual Members - Training Essentials Pack ($229 value)
When you join for the year, we’ll also include our ‘training essentials’ pack with ES backpack, gear bag, towel and Nanoclear Recon swim goggles.
WHAT OUR MEMBERS SAY
Dinis Shevchun
“When I started ES training, I was averaging 2:10/100m. Now I’m at 1:35/100m”
Kev Yong (Age 49)
“I did my first timed sprints in over 30 years. This weekend I PB’d in all 3 events after integrating my learning from ES. I’m now within a couple of seconds off my lifetime PB from when I was 17. I love the video feedback, coaching calls, and functional movement course.”
Nick Dunn
“Today I finished 26th in my AG at the World Triathlon Championship in Wollongong. Was so calm leading up to a fairly rough swim, left the water in 23rd place. I joined ES with this goal event in mind and it paid off. If I didn’t learn to swim again, I would have finished near 50th. Thanks to Brenton and the ES team, worth every effort and dollar.”
Garry Wheeler
“Raced today, finished 13th overall and won my age group. Felt really relaxed in the water. Feel like the work with ES is paying dividends. Also thanks for the advice on tapering.”
Heather Healm
“Thank you so much for the video analysis feedback. Your tips were so helpful. I’ve heard I needed to keep my arm extended longer, but I couldn’t put together what that means for my stroke. It was so helpful for you to say that and then tell me HOW to do that. This has been the most helpful feedback so far.”
Maria Backhaus
“Thanks a lot for your analysis of my stroke today. Since I have started the ES Squad a year ago, I was able to improve my catch by almost 5 minutes for 1.5 km distance. I am very happy about it.”
HERE'S WHAT HAPPENS
WHEN YOU JOIN
Imagine sending in a video and getting a custom breakdown of your stroke from our experienced coaches.
You head into your next swim knowing exactly what to focus on.
Fast forward 6 weeks and you’re moving through the water smoother, faster, and more efficiently.
You’re swimming with confidence, not confusion.
Your training buddies ask what changed. Your race times improve. Swimming stops feeling like a grind and starts feeling like what it should be: smooth, powerful, efficient.
COMMON QUESTIONS ANSWERED
I need in-person coaching. Online won't work for me.
Regular video analysis can be more effective than in-person coaching for technique work. Here’s why: When you’re swimming, a coach on deck can only see you for a split second as you pass. With video, we can pause, rewind, and analyze every detail of your stroke. You get more thorough feedback than any poolside coach can provide. Plus, you can review the analysis as many times as you need.
I already have a coach providing me workouts. I can't fit anything extra in.
Our coaching complements your training. We focus on technique corrections, not adding more volume. Most members keep their current workout coach and use ES specifically for video analysis and technique refinement. The two work together perfectly.
I don't have someone to film me or the time to film myself.
The camera we send you comes with an extension pole. You can set it up poolside and film yourself in under 2 minutes. We have step-by-step tutorials showing you exactly how to get quality footage. Many members do this solo before or after their regular training session. It takes less time than a warm-up.
I don't understand how it works.
It’s simple: Film your swimming with the camera we send you (or your own). Upload the video through our platform. Within a week, you get a detailed analysis back from our coaching team with specific corrections and drills. You practice those corrections in your next few swims, then film again in 4 weeks to track progress. Clear, straightforward, proven.
I don't know if Coaching or Courses membership is right for me.
If you can film your swimming and want personalized feedback on what to fix, Coaching is the right choice. If you prefer to learn at your own pace with structured programs and aren’t ready for video analysis yet, start with Courses. You can always upgrade later.
ANNUAL MEMBERSHIP
$799 USD/YEAR
(Save $389 compared to monthly)
Includes camera + bonus pack ($429 value)

First Video Analysis Guarantee
If you don't see clear value in your first video analysis, we'll refund your full membership fee. No questions asked. All we ask is you return the camera and bonus items.
No lock-in contracts. Cancel anytime.

LIMITED AVAILABILITY
We only have a limited number of cameras available for new members each month. Once they're gone, new members go on a waitlist until the next shipment arrives.
If you're serious about swimming faster with less effort, don't wait.
READY TO SWIM FASTER?
Join the Coaching Membership now and get your camera shipped within 3-5 business days (Australia and US) or 10-15 business days internationally.
Questions? Email [email protected]
We typically respond within 24 hours.
WHY THIS WORKS
You don’t need more random YouTube videos or generic advice. You need a clear roadmap that shows you exactly what to work on and in what order.
Our courses give you that roadmap. They’re built on 17 years of coaching thousands of swimmers, distilled into step-by-step programs you can follow at your own pace.
Small improvements to timing, catch, and body position create speed without needing more fitness. When you know what to change and how to change it, improvement is inevitable.
Make your swimming easier, faster, and more enjoyable starting today.