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5 Ways to Slash 5 Seconds Off Your 100m in 5 Days (Without Drowning in Laps!)
Sounds too good to be true, right?
But, just try to imagine it.
Imagine leaving the competition in your wake, effortlessly gliding through the water with newfound speed and efficiency.
It’s possible with our online program that will teach you the secret weapon of elite swimmers: mastering the catch. It’s not about brute force and churning out countless laps – it’s about unlocking hidden potential within your stroke.- In this program, you’ll learn 5 simple but powerful ways to drop 5 seconds from your time without training harder.
- These are proven methods that have helped 6,200+ swimmers of all levels and abilities to swim faster, smoother, and more confidently.
- Discover the 5 ways to lose 5 seconds off your 100m waiting for you in this program.
5 Ways to Slash 5 Seconds Off Your 100m in 5 Days (Without Drowning in Laps!)
Sounds too good to be true, right?
But, just try to imagine it.
Imagine leaving the competition in your wake, effortlessly gliding through the water with newfound speed and efficiency.
It’s possible with our online program that will teach you the secret weapon of elite swimmers: mastering the catch. It’s not about brute force and churning out countless laps – it’s about unlocking hidden potential within your stroke.- In this program, you’ll learn 5 simple but powerful ways to drop 5 seconds from your time without training harder.
- These are proven methods that have helped 6,200+ swimmers of all levels and abilities to swim faster, smoother, and more confidently.
- Discover the 5 ways to lose 5 seconds off your 100m waiting for you in this program.
1. The Right Entry for Better Speed
You’ll learn the secret fingertip position for a silent, efficient entry that slices through the water like a knife. This minimizes drag and maximizes speed, giving you an immediate edge over the competition.
2. Streamline Your Body for Effortless Glide
You’ll discover how fingertip depth impacts your efficiency in the water. Learn the optimal positioning for effortless movement and eliminate drag-inducing mistakes that keep you stuck in the slow lane.
3. Master the Catch
Swimming faster shouldn’t mean more effort. You’ll learn all about the 20/80 Rule, a secret weapon for maximizing propulsion and efficiency, allowing you to swim faster for longer with less exertion. Additionally, learn the #1 goal of an effective catch – it’s not just about grabbing the water, but about maximizing power throughout your stroke.
4. The Power Diamond
You’ll learn all about the Power Diamond, a revolutionary technique that will transform you into a stronger, faster swimmer. Discover why this technique is the breakthrough you’ve been searching for and master the 4 essential positions in your freestyle stroke that utilize the Power Diamond for effortless gliding, even in rough water.
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Our expert coaches, with National-level credentials, have guided over 6,200 swimmers to success.
Join our community and unlock your swimming potential.
5. Maintaining Pressure with Every Stroke
You’ll learn the “slow to fast” method, a technique that prevents burnout and allows you to sustain speed over longer distances. Additionally, unlock the hidden power of the hip connection – a crucial element in efficient swimming that many neglect. Finally, master the key to maintaining constant pressure through every stroke, saving your shoulders and maximizing power, allowing you to become an effortless powerhouse in the water.
DON’T MISS THIS CHANCE TO SHAVE 5 SECONDS OF YOUR 100M
Ready to explode your freestyle speed and leave the slow lane in the dust?
The 5-Day Catch Challenge is your fast track to swimming success
The 5-Day Catch Challenge is your fast track to swimming success
This isn’t about endless laps – it’s about mastering the secret weapon of elite swimmers:
the perfect catch. In just 5 days, you’ll discover powerful techniques that will dramatically
improve your efficiency and propel you effortlessly through the water.
the perfect catch. In just 5 days, you’ll discover powerful techniques that will dramatically
improve your efficiency and propel you effortlessly through the water.
Here’s what awaits you in the 5-Day Catch Challenge:
- Expert coaching: Our renowned coaches will guide you every step of the way, ensuring you master the catch and unlock your hidden swimming potential.
- Proven results: Join over 6,200 swimmers who have experienced dramatic improvements in speed and confidence with our unique methods.
- Effortless efficiency: Forget the struggle! Learn how to swim faster and smoother with less exertion.
This limited-time offer won’t last forever! Secure your spot in the
5-Day Catch Challenge today and experience the thrill of effortless swimming.
We Asked Our Clients How The Program Worked For Them
I learned things that I had never heard of in swimming and in a way that I will be able to implement them through feel. I would totally recommend it to anyone from budding young athletes to iron men to old guys (all of whom were in our group).
Ken Saville 
I just wanted to say a big thank you for the clinic on Sunday. I have just saved 10 seconds off my 100m and it felt easier!!! I have just done 2km in the pool and it feels like I have only done 500m.
Paula Luke
Thanks for the guidance in the swim clinic, my times have improved by 10-15 seconds per 100mt and I am able to complete long endurance sessions (3km) with minimal effort
Heath Niven
Why Should You Listen to Me When It Comes to Swimming Faster?
As a national-level coach with over 17 years of experience, I’ve helped over 6,000 swimmers, from beginners to elite athletes, unlock their full potential in the water.
My coaching methodology focuses on practical, results-driven techniques that deliver real improvements in speed, efficiency, and confidence.
While your goal may vary from competitive triumphs to personal bests, the strategies I offer are adaptable to any aspiration. If you’re ready to achieve newfound speed in the water, join me inside the 5-Day Catch Challenge.
FREQUENTLY ASKED Questions
There’s no expiry on how long you have access to the 5 Day Catch Challenge, so you can view the videos for as long as you like.
We understand that not everyone can get to the pool five days in a row, so we simply recommend spreading the five days of the course across five swims. We’ve had swimmers repeat each lesson before moving onto the next one, and this also works very well.
We have English, German, Italian and Spanish subtitles for each video inside the course.
