Limited time offer: SAVE 20%Shop Now
Header Logo

6 Ways to improve your Freestyle Speed Without Training Harder

How to swim faster and more
efficiently with less effort and fatigue

Sounds too good to be true, right?

But it’s not.

It’s possible with our online program that teaches you how to master the freestyle technique and unlock your full potential in the pool.

6 Ways to improve your Freestyle Speed Without Training Harder

How to swim faster and more
efficiently with less effort and fatigue

Sounds too good to be true, right?

But it’s not.

It’s possible with our online program that teaches you how to master the freestyle technique and unlock your full potential in the pool.

1. Optimize your body position and alignment 

If you’re not streamlined and balanced in the water, you’ll create more drag and resistance, which will slow you down and tire you out.
Discover the optimal head, hip, and spine positions, and how to use your core muscles to stabilize your body. You’ll be amazed by how much faster and easier you can swim with a better body position and alignment.

2. Master the catch and pull 

Many swimmers struggle with the catch and pull because they don’t have a good feel for the water, they don’t use their forearm and hand as a paddle, or they don’t apply enough pressure on the water.
Learn how to avoid common mistakes that reduce your power and propulsion, such as dropping your elbow, slipping your hand, or crossing the centerline. By mastering the catch and pull, you’ll be able to generate more force and speed with each stroke.

3. Improve your breathing technique and rhythm

Breathing is one of the most important aspects of swimming, but also one of the most challenging. Many swimmers have poor breathing technique and rhythm, which can cause them to lose speed, efficiency, and comfort.
In this program you’ll learn how to exhale smoothly and continuously underwater, how to keep your head low and in line with your body, how to turn your head slightly and breathe to the side, and how to time your breath with your stroke.
By improving your breathing technique and rhythm, you’ll be able to swim longer and faster without gasping for air or feeling tense.

4. How to fine-tune your kick 

Many swimmers have a weak or inefficient kick, which can cause them to lose balance, drag their legs, or waste energy.
With this program, you’ll learn how to fine-tune your kick for more balance and propulsion. You’ll discover how to kick with a relaxed and rhythmic motion, how to keep your legs close together and slightly bent, and how to kick from your hips and not your knees.

Save up to 20% OFF

Our expert coaches, with National-level credentials,
have guided over 6,200 swimmers to success.
Join our community and unlock your swimming potential.

5. Optimize your stroke rate and length

Many swimmers have a suboptimal stroke rate and length, which can cause them to swim slower and less efficiently.  
With us, you’ll discover how to find your ideal stroke rate and length for different distances and paces.
You’ll also learn how to improve your stroke rate and length with drills and exercises that will help you develop a more powerful and consistent stroke.

6. Develop a better feel for the water 

The feel for the water is the ability to sense and manipulate the water with your body, especially your arms and hands. 
Developing a better feel for the water will help to improve your flow and rhythm. You’ll discover how to relax and loosen your body, how to strengthen and refine your grip on the water, and how to synchronize and harmonize your movements.


If you want to improve your freestyle speed without training harder,
then you need to join 8-Week Faster Freestyle Members’ Area today.

But hurry, this offer won’t last long.

To claim your spot and get instant access to the online program, click the button below.👇

We Asked Our Clients How The Program Worked For Them

Why Should You Listen to Me When It Comes to Swimming Faster?

As a national-level coach with over 17 years of experience, I’ve helped over 6,000 swimmers, from beginners to elite athletes, unlock their full potential in the water.
My coaching methodology focuses on practical, results-driven techniques that deliver real improvements in speed, efficiency, and confidence.
While your goal may vary from competitive triumphs to personal bests, the strategies I offer are adaptable to any aspiration. If you’re ready to achieve newfound speed in the water, join me inside the 8-Week Faster Freestyle Members’ Area.
The 8-Week Faster Freestyle Course is designed for more experienced swimmers who can swim at least 400m freestyle. Many swimmers in the program compete in Masters, triathlons or open water events, while others simply want to swim faster recreationally.
Ideally, you will complete the program from start to finish in 8 weeks. But I understand life can sometimes get in the way of your best intentions. That’s why the program is on-demand so you can pause and come back to lessons as your schedule allows.
Yes, once you join you have lifetime access to the course! And the great thing about it is that it can continue to unlock new speed in your stroke by rewatching the lessons to refresh your memory after completing it the first time
Yes! You can ask questions and comment on lessons inside the Members’ Area and I will respond directly to you.
Yes. You can do the program at a pool that is most convenient for you.
Yes! We have English, Italian and Spanish subtitles for each video inside the course.
Once you complete payment, you will be provided immediate online access to the program lessons and private Members’ Area
When you join today, you will be charged a one-time fee of $79 and gain instant access to the program. There are no ongoing payments.
Yes, we offer a 30-day, 100% money back guarantee. If you aren’t swimming faster, after following the program, you can reach out to our team and request a refund.


Lorem ipsum dolor sit amet, consetetur
sadipscing elitr, sed diam nonumy eirmod tempor

By signing up you agree to our Terms of Service and Privacy Policy.

Already have an account? Sign in.

Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen



Join the 5 Day Catch Challenge
for Only $10