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1,000+ Happy Customers
Cut Your 100m Time by 5 Seconds in 5 Days
— Or Get Your Money Back!
Join the 5 Day Catch Challenge for Only $15 $30
100% Money
back guarantee
30-day risk
free trial
Limited
time offer
1,000+ Happy Customers
Cut Your 100m Time by 5 Seconds
in 5 Days
— Or Get Your Money Back!
or get a full refund
Join the 5 Day Catch Challenge for Only $15 $30
100% Money
back guarantee
30-day risk
free trial
Limited
time offer
PLEASE NOTE:
This course is for swimmers who can confidently swim at least 400m already who want a structured way to improve every aspect of their freestyle stroke to swim faster.
0
+ years
National Coaching
5000
+
Swimmers Coached
800
+
Members and Counting
0
+ million
YouTube views
740000
+
Podcast Downloads
FEATURED IN:
TIRED OF YOUR SLOW SWIM TIMES? HITTING A PLATEAU WHERE HARDER TRAINING ISN'T TRANSLATING TO FASTER TIMES? DO YOU DREAM OF CONSISTENTLY CRUSHING YOUR PRs?
What if I told you that unlocking hidden speed has nothing to do with training harder? It’s about mastering the 5 fundamental pillars of a powerful catch, the secret weapon of elite swimmers that most people never learn on their own.
The 5 Day Catch Challenge is your fast track to breaking free from your plateau. This proven program goes beyond “swim more laps” and dives deep into the nuanced, yet crucial elements of the catch that explode your efficiency and propel you forward.
Don’t just train harder, train smarter. Join the 5 Day Catch Challenge with expert guidance and finally discover your true swimming potential!
1,000+ Happy Customers
I easily took off more than 5 seconds off my 100m in the space of a week. I feel a change has been introduced in my technique, and I feel different in the water.
Dan M
I have shoulder pain and watching this and applying your techniques has changed my world. No pain first session! Thank you
Ange Booth
“I knocked 6 minutes off my time from last years Nepean Triathlon swim…I felt much more relaxed, in control and felt smooth – it is the first time I have actually enjoyed the swim (after about 8 triathlons!)"
Scott Bradford
Meet Your Coach
Brenton Ford is a former national-level swimmer and the founder of Effortless Swimming.
- Over 15 years of coaching experience
- Helped 6200+ swimmers of all levels and abilities improve their technique and performance
- Unique ability to simplify complex concepts and make them easy to understand and apply
- A friendly and supportive coach who will motivate you and keep you accountable throughout the course
What’s Waiting For You in the 5-Day Catch Challenge
- A step-by-step program that teaches you the key principles of a good catch, the common mistakes to avoid, and the best drills to practice
- 5 detailed videos with demonstrations from an Olympian swimmer to coach you through the process
- 8 effective drills including our Catch Kick, Power Diamond, and YMCA drills to perfect your stroke
- Personalized feedback and support from Head Coach Brenton Ford to keep you on track
- A structured workout of approximately 1km for each day to create new muscle memory
- The flexibility to complete the course on your own time and convenience
GUARANTEED TO CUT 5 SECONDS OFF YOUR 100 METRES IN 5 DAYS
OR YOUR MONEY BACK FOR ONLY $15 $30
100% Money back guarantee
WHAT YOU WILL LEARN OVER THE 5 DAYS
Entry
START THE CATCH
THE CATCH
THE POWER DIAMOND
TIMING AND RHYTHM
Entry
VIDEO 1
- The correct finger position for an efficient technique to slice through the water
- The slapping noise that tells you your entry is correct
- If you are a cross-over or train-tracks swimmer, and which one you should be
- 2 common mistakes causing excess bubbles and how to fix them
- One little trick to increase your speed and stroke efficiency
START THE CATCH
VIDEO 2
- Why your finger depth matters and where they should be
- How to streamline your stroke for maximum efficiency
- 2 common mistakes that are keeping you in the slow lane no matter hard you try and how to change that
THE CATCH
VIDEO 3
- My 20/80 rule you will want to know if you desire to swim faster for longer
- The #1 goal of the catch position
- The difference between a high and low elbow catch position (and it’s not what you think)
THE POWER DIAMOND
VIDEO 4
- What is the Power Diamond, and why will it make you a stronger swimmer?
- Why the Power Diamond is the breakthrough you have been looking for
- How the Power Diamond will dramatically improve your stroke
- The 4 essential positions in your freestyle stroke that will make you glide through the water even in choppy swell
TIMING AND RHYTHM
VIDEO 5
- The slow to fast method and why you must use it
- The hip connection and why it is so important for efficiency
- The key to maintaining constant pressure through every stroke without exhausting your shoulders
WHAT YOU WILL LEARN OVER THE 5 DAYS
Entry
START THE CATCH
THE CATCH
THE POWER DIAMOND
TIMING AND RHYTHM
Entry
VIDEO 1
- The correct finger position for an efficient technique to slice through the water
- The slapping noise that tells you your entry is correct
- If you are a cross-over or train-tracks swimmer, and which one you should be
- 2 common mistakes causing excess bubbles and how to fix them
- One little trick to increase your speed and stroke efficiency
START THE CATCH
VIDEO 2
- Why your finger depth matters and where they should be
- How to streamline your stroke for maximum efficiency
- 2 common mistakes that are keeping you in the slow lane no matter hard you try and how to change that
THE CATCH
VIDEO 3
- My 20/80 rule you will want to know if you desire to swim faster for longer
- The #1 goal of the catch position
- The difference between a high and low elbow catch position (and it’s not what you think)
THE POWER DIAMOND
VIDEO 4
- What is the Power Diamond, and why will it make you a stronger swimmer?
- Why the Power Diamond is the breakthrough you have been looking for
- How the Power Diamond will dramatically improve your stroke
- The 4 essential positions in your freestyle stroke that will make you glide through the water even in choppy swell
TIMING AND RHYTHM
VIDEO 5
- The slow to fast method and why you must use it
- The hip connection and why it is so important for efficiency
- The key to maintaining constant pressure through every stroke without exhausting your shoulders
WHO IS THE 5 DAY CATCH CHALLENGE SUITABLE FOR?
- Amateur triathletes seeking performance enhancement without post-swim exhaustion
- Swimmers or triathletes aiming for podium finishes
- Individuals desiring stroke improvement without coach accessibility
- Swimmers feeling embarrassed by slower peers despite fitness
- Swimming enthusiasts hindered by inefficient technique
- Individuals craving acknowledgment for their swimming skills
- Those disappointed by ineffective conventional coaching methods
- Swimmers in search of a definitive stroke-fixing solution
- Individuals grappling with open water swimming challenges
Here's What Our Customers Report After Finishing the Course:
- Feeling more comfortable and confident in the water
- Noticing significant improvements in stroke technique
- Experiencing increased speed and efficiency in their swims
- Enjoying swimming more
- Achieving personal best times in races and workouts
- Gaining recognition as a skilled swimmer
- Overcoming mental barriers and swimming with greater ease
- Feeling more empowered to tackle open water challenges
- Continuing to see progress and refinement in their swimming abilities even after completing the course
We Asked Our Clients How The Program Worked For Them
“Today I got a new 1km PB. I have plateaued for almost one and a half years and never managed to get it under 20:30. I not only broke the 20-min barrier, but also directly went under 19:30 (19:23 on the watch).”
Qi Shi
“I entered the Kurnell triathlon a couple of weeks ago and came 6/20 in the swim, that is definitely an improvement! I am really enjoying the improvements that I am making. It is making a huge difference to my attitude to simply getting in the water.”
Jo Whithear
“My time dropped from 29-mins for 1500m to 25:57. I can’t believe it.”
Edward Reilly
FREQUENTLY ASKED Questions
There’s no expiry on how long you have access to the 5 Day Catch Challenge, so you can view the videos for as long as you like.
We understand that not everyone can get to the pool five days in a row, so we simply recommend spreading the five days of the course across five swims. We’ve had swimmers repeat each lesson before moving onto the next one, and this also works very well.
We have English, German, Italian and Spanish subtitles for each video inside the course.
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Privacy Policy | Terms and Conditions
© Effortless Swimming. All Rights Reserved
