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16 Year Old Breaks 100m Freestyle World Record!

David Popovici recently broke the world junior record for 100m freestyle in a time of 47.30.

Recover Like This!

How To Not Be GASSED After A Flip Turn (I Discovered This Too Late)

Distance swimmers and triathletes can save a lot of energy off their turns by doing two things completely the opposite to what I was taught as a junior swimmer.

The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling02:15 Return03:24 Correct Entry06:08 Align Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic

The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)

In today’s episode we’re looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture05:06 Taut Core9:00 Effective Kick The 5 Core Principles Of Fast Freestyle:https://effortlessswimming.com/5-core-principles-of-fast-freestyle/ Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic

The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax)

01:45 Use Your Diaphragm02:29 Breathing Exercises Out Of The Water03:42 Box Breathing04:04 Relax Your Chest And Upper Back05:38 Having The Right Posture06:52 Letting Go When You Exhale The 5 Core Principle Of Fast Freestyle:Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic