My Top 8 Things to Swim Faster in 2018

My Top 8 Things to Swim Faster in 2018

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/my_top_8_things_to_swim_faster_in_2018.m4aPodcast: Play in new window | DownloadThis podcast episode is from the audio of our Facebook live and we talk about my consolidated thoughts...
The Domino Effect

The Domino Effect

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Domino_Effect.m4aPodcast: Play in new window | DownloadWe discuss how the concept of domino effect can be helpful in the obstacles that you are facing. Listen and you will learn how...
A Very Common Cause Of ‘Sinking Legs’

A Very Common Cause Of ‘Sinking Legs’

In this video, the first thing that stands out here, if you look from this position is: 1. Body Position – The head is at the right spot, the hips are up near the surface. You can see that the legs are dropping down a little bit low. That extra drag on top of...