Are You Missing The Power Position

Are You Missing The Power Position

In today’s video we’re looking at an athlete who is swimming quite well and when we did a session, there are a couple of things that we wanted to work on and change to help him get more out of his stroke. 1. Entry. He is entering a little bit too far out...
Being ‘Out of the moment’

Being ‘Out of the moment’

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Being_Out_of_the_moment_1.mp3Podcast: Play in new window | DownloadIn this podcast, we will talk about when to be ‘In the moment’ and when to be ‘Out of the...
66 Days and 18 Months

66 Days and 18 Months

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/66_Days_and_18_Months_1.mp3Podcast: Play in new window | DownloadThe 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most...
How To Swim The Rottnest Channel

How To Swim The Rottnest Channel

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/How_To_Swim_The_Rottnest_Channel.mp3Podcast: Play in new window | DownloadLisandra de Carvalho has been a friend of mine for almost eight years. She comes from a competitive swimming...