Being ‘Out of the moment’

Being ‘Out of the moment’

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Being_Out_of_the_moment_1.mp3Podcast: Play in new window | DownloadIn this podcast, we will talk about when to be ‘In the moment’ and when to be ‘Out of the...
66 Days and 18 Months

66 Days and 18 Months

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/66_Days_and_18_Months_1.mp3Podcast: Play in new window | DownloadThe 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most...
How To Swim The Rottnest Channel

How To Swim The Rottnest Channel

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/How_To_Swim_The_Rottnest_Channel.mp3Podcast: Play in new window | DownloadLisandra de Carvalho has been a friend of mine for almost eight years. She comes from a competitive swimming...
Why Your Legs Are Slowing You Down

Why Your Legs Are Slowing You Down

One of the things you can see in this video is how his hand direction is coming across the center on the entry which is causing the swimmer to go wide. The swimmer is going into a side to side movement which is causing the legs to splay at the back. When legs splay,...