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Progression For A 1:45/100m Swimmer | Feedback Friday

6% Faster In 6 Weeks | Ironman Triathlete Swim Analysis

Preston had a threshold pace of 1:26/100y when he first joined our coaching membership. After 6 weeks and 2 analysis videos, he made a significant change to bring his speed down to the low 1:20‘s.

50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity

This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. The science starts at 2:33. Breathing types at 12:35. Class at 17:00 The focus of the 4-week course will be to: – Enable you to utilise your breath to its full potential – Show […]

Training Your Mind To Finish An 894km Race with Melissa Urie

Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times. 5:22 Training For Uberman 10:23 The Power of A Positive Mindset 12:43 Proving Yourself That […]

How To Keep Your Open Water Swims Interesting

Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in! 00:27 What Are the Drills You Can Do?1:47 How to Break Down Or Structure An Open Water Swim3:37 Don’t Overthink It!3:56 Overcome Open Water Swim Anxiety5:55 Progressively Make Your […]

7 Things To Make Your Return To The Pool 10x Better

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened. 00:55 Time Frame 01:54 How Many […]