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Use This To Reduce Your Stroke Count

When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Chapters: 0:18 What’s the problem? 0:35 The fastest point in your stroke 1:05 Slide and glide drill 1:30 The rubber band effect 2:10 […]

16 Year Old Breaks 100m Freestyle World Record!

David Popovici recently broke the world junior record for 100m freestyle in a time of 47.30.

Recover Like This!

[Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch

My guest today is Prescot Balch. Prescot was recently featured in one of our YouTube videos where we are looking at how can someone can go from 2:10 minutes per hundred down to 1:30. I want to get him into the podcast to talk about his experience and frustrations when it comes to open water […]

How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

Our guest today is Ben Kent who had recently made some big improvements with his swimming time. I like to get people who has gone through some of our programs and mage improvements just to show that it is possible and with the right focus and know how you can really make changes to your […]

52 hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius

Our guest today is Neil Agius who recently broke the World Record for the Longest Non-Stop Swim in the Ocean which is 125km over 52 hours. Join me as Neil talks about his incredible swim. 01:53 After The Swim02:47 How Much Time To Train And Prepare For The Big Swim03:33 Week Structure/Scheduling04:16 Managing Emotions And […]