http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/94_Breaking_through_the_Elusive_2_minutes_barrier_with_Elise_Butler.mp3Podcast: Play in new window | DownloadLast year Elise Butler (center) was swimming 20 mins for her 1km time...
http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Being_Out_of_the_moment_1.mp3Podcast: Play in new window | DownloadIn this podcast, we will talk about when to be ‘In the moment’ and when to be ‘Out of the...
If you are a triathlete or an open water swimmer and you don’t have quite as much time to spend in the pool, a shortcut around building up your swim strength can often be using a pool buoy and paddles as part of your training. 1. Upper Body Strength and Posture Using...
http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/66_Days_and_18_Months_1.mp3Podcast: Play in new window | DownloadThe 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most...
http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/How_To_Swim_The_Rottnest_Channel.mp3Podcast: Play in new window | DownloadLisandra de Carvalho has been a friend of mine for almost eight years. She comes from a competitive swimming...
One of the things you can see in this video is how his hand direction is coming across the center on the entry which is causing the swimmer to go wide. The swimmer is going into a side to side movement which is causing the legs to splay at the back. When legs splay,...
![[Triathletes] The Argument For Using Pull Buoy And Paddles](https://effortlessswimming.com/wp-content/uploads/2017/09/do-triathletes-rely-on-these-too-much-1-1080x675.png)
