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Clean Up Your Front End (For A Smoother Stroke)

When I’m teaching how to improve the catch in freestyle, sometimes we need to fix what happens before it. In this video I’ll show you 3 things you’ll need to get right to make the most out of your catch.

Powerful Catch = Faster Freestyle (A Way To Change Speed In Your Swimming)

Does applying more power in your catch phase lead to swimming faster times?

A Good Drill For High Hips (And Feet) | Freestyle Drills

40km Across Lake Taupo with John Hancock

John’s Swim Report Become a Member Freestyle Clinics Around Australia

How To Make Your Swimming Feel "Effortless"

In this episode, I want to talk about making your swimming effortless. I have been watching about Lionel Sanders, a professional triathlete has put up in his swimming recently which he has titled “Stop Sucking At Swimming” and he is basically trying to improve his swimming to be a front pack swimmer in his swim […]

How To Avoid Being A "One Speed Swimmer"

Do you only have one speed?In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the […]