How do you develop different gears in swimming? . . #effortlessswimming#effective#swimming#gears#drills#training#practice#train#swimmer#technique... View on Instagram
Variation between long distance and short distance swimming. #effortlessswimming#swimmingpools#swimming#practice#drills#power#distance#training#swimmer#swim#triathlete#triathlon#tri... View on Instagram
Having great foundation really helps you moving forwards. . #backtobasics#effortlessswimming#effective#swimming#swim#practice#power#trainingday#... View on Instagram
More times than not, what you think you're doing is very different than what you're actually doing. . #effortlessswimming#swimming#training#power#drill... View on Instagram
Are you having a hard time breathing or are your legs dropping down? . #effortlessswimming#swimming#swim#breathing#drill#realtechniques#power#... View on Instagram
Noosa Camp 2020 - Link in bio Held in one of the most beautiful destinations in the world, the Effortless Swimming Noosa Camp promises 6 days of swimming bliss. This is THE camp to improve your swim... View on Instagram
Black line or no black line...swimming is swimming 👌... View on Instagram
What's a good base position? . . #effortlessswimming#baseposition#swimming#swimmer#swim#training#drills#power#position... View on Instagram
Thumb facing forward as you sweep in means that the water is literally is being swept to the side and then pushed back. . . #effortlessswimming#swimming#swim#freestyle#clinic#drills#practice#drills#te... View on Instagram
Small and subtle changes over time are what lead to big improvements 6, 12 and 18 months down road. Give things time to sink in, to become habit and feel ‘normal’. I’ve been swimming for 25 year... View on Instagram
Oh snap! Noosa Camp May 19-24, 2020 Bookings opening this week. Keep your eyes peeled 😁... View on Instagram
Perth clinics this weekend. LINK IN BIO. More clinic dates being released later this week for Melbourne, Sydney, Brisbane and Canberra. #swimclinic... View on Instagram