With the elite swimmers, you'll see this light trickle of air through the nose,while their face is in the water. Then as they turn their head to breathe, they have this big puff of air out through the... View on Instagram
The crew have officially finished Hell Week! What a camp. There some amazing improvements (33% faster with one athlete!) and a lot of fun had. Thank you team 🙏 Now to celebrate! Looking forward t... View on Instagram
The ‘Last One Standing’ Set - this has been a staple of our Hell Week camps. 8x50 Dive Fast. The aim is to get as close to your time on the first 50 for the remaining 50’s. With each 50 that you... View on Instagram
Today’s swim was AMAZING. You couldn’t wish for better conditions. We swam a 2.5km course at Naiyang beach and it was like a pond out there. Hell Week ain’t so scary after all. We’ll be openin... View on Instagram
Double how long you were out of the water for you to get back to where you were. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#consistency... View on Instagram
Getting comfortable being uncomfortable. Open water skills in the pool before we go to the 🏝tomorrow. Fastest Triple-crossing English Channel and marathon swimming legend Phil Rush took the group t... View on Instagram
1 Day To Hell Week... 🏝✌️... View on Instagram
Along the way, you're going to have some spikes and you're going to have some dips. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#heartrate#warmup#drills... View on Instagram
Many people get distracted by stopping and starting the watch,and it's a big distraction from your technique and your feel for the water. ⏱⏱⏱ #effortlessswimming#effective#swimming#swimmer#swim#... View on Instagram
Make sprinting a part of your training. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#heartrate#warmup#drills#topspeed... View on Instagram
With speed variance work, when it comes to race time, you should have a pretty good sense of how hard you're going and what pace you're going. #effortlessswimming#effective#swimming#swimmer#swim#arms#... View on Instagram
If you want to have the ability to change speed,have different gears and know what effort you need to put in to swim at a certain pace, YOU NEED TO DO A SOME SPEED VARIANCE WORK #effortlessswimming#ef... View on Instagram
How do you warm up? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#heartrate#warmup#drills... View on Instagram
Earlier this week I posted about why an ‘uneven’ or asymmetrical stroke is okay. By this we mean you do one or some of the following: - one arm recovers higher or straighter than the other - one a... View on Instagram
Less than two weeks until our Hell Week camps begin in Thailand. I used to go to far North Queensland with friends for training camps where we’d stay together and train the house down. They were ph... View on Instagram
Uneven is okay! A lot of swimmers are best suited to breathing every two and rotating more on one side than the other. It’s also okay to have one arm come under the body more in the press phase (avo... View on Instagram