slow + pretty VS FAST + UGLY - There’s no extra points for looking pretty if your main priority is swimming fast. Don’t be afraid to enter with speed and recover faster when you’re picking up sp... View on Instagram
Serape Effect explained. 👇👇 Our online video membership is launching next week, where you can access all of our courses, drills and workouts to improve your swimming. Follow us to be notified wh... View on Instagram
Where’s your favourite pool? Ballina War Memorial pool ain’t too bad! #swimmingpools... View on Instagram
We can see from the most elite swimmers that they rotate their hips before they begin applying power. . . #effortlessswimming#swimming#pool#training#train#swimrun#openwaterswimmer#drills#skills#traini... View on Instagram
Too often we get caught up on swim conditioning. The easiest way to get faster is improving your technique. We need to find ways to minimize drag/frontal resistance and maximize propulsion. As a resul... View on Instagram
Tautness through your core and mid-section helps you connect your catch and pull with your rotation. Almost like you’ve got something to anchor against when pulling. Just enough tension through your... View on Instagram
Start your hip rotation just before you begin applying power in your pull. This allows you to get a better cross-connection through body by coordinating the catch, pull and rotation. There’s a numbe... View on Instagram
Fingers drifting upwards create a lot of drag. . #effortlessswimming#drills#skills#triathlon#ironman#triathlete#swimming#swim#swimmer#openwaterswimmer #ocean #effective... View on Instagram
Morning swim - how can you not just love this!💕 Still a bit cold for the longer distance though, but soon!! . . [email protected] #effortlessswimming#swim#openwater #coltingwetsuits #swimming #ope... View on Instagram
Developing your rhythm and timing helps you with your cross-connection through the body. . #effortlesssswimming#swimmer#swimmming#swim#training#triathlete#triathlon#skills#drills#practice... View on Instagram
GIVEAWAY TIME! @effortlessswimming is giving away another EneyBuoy2 to YOU. The world-famous, high volume pull buoy used daily by elite swimmers and professional triathletes. . . To win an EneyBuoy2. ... View on Instagram
Arms too deep? Try this drill. #effortlessswimming#effective#swimmingpools#ocean#openwaterswimmer#swimmer#drills... View on Instagram
Instead of pressing up towards the last part of the stroke, press up for extra propulsion. . . #effortlessswimming#swimming#stroke#swim#swimmer#triathlete#practice#power#swimmingpools#ocean#training#s... View on Instagram
Reduce extra drag by keeping the legs together. . . . #effortlessswimming#swimming#openwaterswimmer#extradrag#triathlon#triathlete#practice#training#openwaterswimmer #openwaterswim #swimmingpool... View on Instagram
There are two things that you need to do to keep the tension and the tautness through the core when swimming: 1. Lengthen through your neck and through your spine. 2. Make sure that the top of your he... View on Instagram
[email protected] - - - - - - - - #effortlessswimming #swim #swimming #swimmer #swimmers #swimmeme #swimmemes #swimmingmeme #swimmingmemes #swimmermeme #swimmermemes #funny #memes #swimcap ... View on Instagram