You want a long stride, but you don't want to overdo it. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Keeping the head centered with these drills. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Snaking side to side. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Keep The Neck Long #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What does it mean if the inner thighs and knees are far apart? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What can you do to continually improve each year? That’s what we share on our latest podcast episode as well as: - How your exercise regime should change with age - How to you cultivate your friends... View on Instagram
Fitness Is Not Just About BICEPS and ABS. The full Effortless Swimming podcast episode with @craigcooperrrr is now available #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techn... View on Instagram
Sometimes it's not what you think when it comes to injury. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Stunning ❄️ 📷 @eneyjones... View on Instagram
Upward and downward motion when kicking #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What does an effective kick looks like? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
When you enter correctly (fingers first/elbow up where your arm makes the shape of a triangle) your elbow will ‘slap’ as it enters the water. Some people will say you shouldn’t create any splas... View on Instagram
Comfortable and Natural Recovery #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
More of a ROCK than a ROLL. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Pure bliss @effortlessswimming 📷 @trentcallaghanphotography 🏊♀️ @harrietbrown @magali_rousseau #effortlessswimming #openwaterswimming #openwaterswim... View on Instagram
When you're in that hunched over posture. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
“Are we there yet?” #swimming #whenwillthepoolsopen... View on Instagram
If you are looking straight down, you don't have much awareness about what's happening out in front of you. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swi... View on Instagram