‘Don’t ever let heart rate come before heart’ - Laurie Lawrence I’ve been recording a lot of podcasts lately with some incredible guests. Yesterday I recorded one with Wayne Goldsmith, and he... View on Instagram
Engage your Lats with the power diamond. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
If you didn’t know already, we also have a podcast! We just posted the latest episode with swimming and surf lifesaving legend @joshyminogue We talk about why patience pays off and how setbacks can... View on Instagram
That is an easier way to get into a decent catchposition. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
With most of the elite athletes, many of them don't get this extreme high elbow catch. Many of them are only just in that high elbow catch so there's no reason to try and over-extend yourself in terms... View on Instagram
Think of the high elbow catch as a set up phase, don't go for power, don't go for propulsion. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Here's how we define a high elbow catch. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
The reason it feels a little bit weird and uncomfortable, is because it's not familiar. And it doesn't mean that it's a bad thing, it's just that it's not familiar. #effortlessswimming#effective#swim... View on Instagram
Are you training bad habits? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
Wrong Approach #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques... View on Instagram
PATIENCE IN CATCH - If you can take a bit of time while you’re reaching forwards and starting the catch, you will swim faster. Doesn’t mean you should stop and glide, just be slower out the front ... View on Instagram
Here are our upcoming schedules for Freestyle Clinics for the rest of the year and early 2020. #effortlessswimming#swimstroke#swimmingpool#swimming#swimtraining#swimmers#swimclinic#swimclass... View on Instagram
You need to be working on things in the right order, otherwise you're just going to be banging your head against the wall, because you're not going to be able to make these changes in certain aspects ... View on Instagram