Only 6 weeks until our first ever Noosa camp. Daily open water swims, underwater filming and analysis on Australia’s Sunshine Coast. This camp is run by our head coach Brenton Ford, Olympian Gary Hu... View on Instagram
Thanks to journalist and host of @locker_room_files Clair-Louise Vermande for the article in @insidesport As a kid I would read this magazine every month, so it’s cool be featured in it 20 years la... View on Instagram
Go a bit deeper to give more power through the stroke. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
High elbow catch position allows you to press back instead of down. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
One of the most common things we see if someone crosses over is for the fingers to rise up which is creates quite a bit of a drag. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drill... View on Instagram
Thanks to @swimmingaustralia for having @samsheppard and I host clinics before the @lornep2pandm2s #lornepiertopub #swimming #openwaterswimming... View on Instagram
New podcast out with super coach @eneyjones (LINK IN BIO) If you’re a triathlete stuck in your swim leg, this episode is for you. We cover: - a different approach to improving kick so your legs make... View on Instagram
New podcast out now with Surf Ironwoman and Paddleboard champion @harrietbrown covering how to: - Come back stronger after injury - Stop the negative inner voice from taking over during a race - Train... View on Instagram
Did you get your last swim in before the Christmas debauchery that’s to come? Here’s a set for the 24th of December 24x100 of: 6x100 choice as warm up 6x100 Build 1-3 to 90% effort 6x100 of 25 f... View on Instagram
I was lucky enough to film Olympian @dan_smith28 again this week in his build up to Olympic trials next year. We’ve been documenting the changes to his technique and in the past 3 months there’s ... View on Instagram
This is where we’ll be swimming in March and May on our Noosa camps. We’re stay just meters from the beach so you can roll out of bed and pretty much be here. The May camp is full but we currently... View on Instagram