Here are some prone hold variations I’ve been doing in the last few weeks that can be helpful for your swimming... View on Instagram
We are joined by Dr. Greg Wells who is the author of the book Rest, Refocus, Recharge. In this episode, we talked about some of the things that are discussed in his book. He shares some strategies on ... View on Instagram
No one is going to get better at swimming during this time. It’s a fact. Without being able to get in the water, you won’t return a better swimmer. Worrying about this won’t help either. Accept ... View on Instagram
Desperate times call for desperate measures. @illesornayr getting it done in the dam... View on Instagram
Hand going too deep. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
If you enter really close to your head, it's a lot more time spent reaching forwards in front of you and that can increase the drag. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#dr... View on Instagram
How much should your knees bend in freestyle? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
Having every pool in the world closed was something we never predicted. What a strange situation we find ourselves in, and one of the positives to come from it might be how much we realise swimming me... View on Instagram
Analogy of gears. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What's an elbow-led recovery? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
I tend to compress my chest after every stroke. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
We’ve had to postpone all clinics up until April 5. We will make the call on clinics scheduled for after this date as the situation develops. If you are booked in to one of these clinics please chec... View on Instagram
No pool to swim in? You’ll be able to keep some of your swim strength and improve your technique using resistance bands. Here’s an excerpt from our newest video that we’ve just uploaded to YouTu... View on Instagram
Too much wrist bend. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
You're going to be a lot faster if you maximize contact time as compared to trying to pull a lot faster. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimst... View on Instagram
Part of that was because I was over rotating through my shoulders and taking too long to get the breath. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimst... View on Instagram
Underwater kettlebell swings anyone? Mesmerising ❤️ Credit: @revitalizeme_laurawarren The MIND rules the BODY, but the BREATH rules the MIND!! ✨ Too many of us go through life breathing incorre... View on Instagram