Stick your chest out, suck your tummy in and lift your sternum up to engage your lats.... View on Instagram
Get rid of the bubbles by entering with your fingertips first then extend out in front. This will set you up with a good catch and pull through.... View on Instagram
Over-reaching on the entry will cause bubbles on your hands and forearms which creates drag and reduce the effectiveness of your pull.... View on Instagram
Monday Mood! 🦋🦋💦💦 effortlessswimming#motivationmonday#inspiration#swimming#swim#inspiration#power... View on Instagram
Building your swimming foundation makes you slower but once you have it, your times will go down. #effortlessswimming#swimming#techniques #skills#... View on Instagram
If your hands are too wide, then you don't have much power for propulsion. #effortlessswimming#power#training#swimming#swim#swimmer#techniques #skills... View on Instagram
Time to get a new perspective. Whatever obstacle you’re facing, it’s not permanent 👊🏼 [email protected] . . . #effortlessswimming#arenawaterinstinct #rulebreaker #yourpoolyourules #cobrault... View on Instagram
Avoid extra drag by imagining that you've got a pole running through your head, neck and spine.... View on Instagram
One of the things that is causing your feet to drop is what's happening out in front of the stroke. It can be a combination of the head position and the entry point.... View on Instagram
Listen to our new podcast episode with @triathlontaren Link is in the bio... View on Instagram
“Don’t lose sight of your goal chasing your distraction” Have a great Friday y’all! #effortlessswimming#swimming#inspiration#techniques#goal#distractions#power#masterswitchoflife... View on Instagram
Goodbye Hawaii! That was such a fun camp. I’ll be posting a video on IGTV and Youtube about some of the things we taught last week. One of my favourite was about thinking LESS while swimming. It’... View on Instagram
You can increase your if you are not rolling on to your side. #effortlessswimming#swimmer#swim#training#train#techniques... View on Instagram
Rotating up to 90 degrees will cause your lead arm to drop down and that doesn't give balance and stability to help you breathe. #effortlessswimming#technique#rotation#skills#swimming#training#train#s... View on Instagram
We just finished an amazing 5 day camp in Hawaii. Thanks to everyone in the group for making it such a special camp and to our coaches Mitch Patterson, Gary Hurring and @eneyjones That was a lot of f... View on Instagram
Take advantage of the path of maximum propulsion. #effortlessswimming#techniques#skills#power#training#empowerment... View on Instagram
Walking on Sunshine🌞 #swimcamp @effortlessswimming "Have patience because all things are difficult before they become easy." The most compicated skill is to be simple. Repost @eneyjones #effortles... View on Instagram
Putting too much power and effort on the catch would mean that you are not generating propulsion because the the direction that you are pressing is downwards.... View on Instagram
How do we determine if it's a high elbow or a dropped elbow position? #effortlessswimming#training#skilles#swimming#power#highelbow#swimmer... View on Instagram