Tricep extension would help you get your elbow out of the water and your palm facing behind you. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
What to do if the knees and legs are splaying? #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke#swimtechnique#swimtips... View on Instagram
Endless pool anyone? Olympic coach and coach at our Noosa, Hawaii and Thailand camps, Gary Hurring swimming in the Clutha River in New Zealand #openwaterswimming #openwaterswimmer... View on Instagram
@liz_blatchford making this look easy. Do you think you could it? 😂 —— Repost from @liz_blatchford Is there something on my back? 🐒 Swimming seems tougher these days 🤔... View on Instagram
If you rotate too far, you tend to lose balance. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
It's hard to set up the catch when the fingertips are the highest part of the arm and from a drag perspective, this will slow you down. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#... View on Instagram
There's a point where if you'd go too wide, it's going to slow you down. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#drills#techniques#stroke#swimstroke... View on Instagram
😂 Follow @effortlessswimming to learn how to ACTUALLY swim... View on Instagram
2 weeks until Noosa camp #swimcamp... View on Instagram
It doesn't matter how good a swimmer you are, you're going to really struggle to get much speed at all if your stroke rate is very low. #effortlessswimming#effective#swimming#swimmer#swim#arms#power#... View on Instagram
Tim Ballantine is a full time endurance coach and the owner of Koa Sports. In this episode, he shares about being a coach, finding your passion, not having all the answers and intensity in training. ... View on Instagram
If the hand goes down to deep after you finished reaching forward, it creates more drag and it's going to be a little bit harder to get a good catch. #effortlessswimming#effective#swimming#swimmer#sw... View on Instagram
The FKB Drill can help you hold your line and keep the arm in line with the shoulder. It also helps you make sure that you are not over-rotating on that breathing stroke. #effortlessswimming#effectiv... View on Instagram
I am not a coach who suggests looking staright down. I don't mind if the swimmer is looking somewhat forwards (within a certain range). #effortlessswimming#effective#swimming#swimmer#swim#arms#power#d... View on Instagram