the 8-week faster Freestyle Course
program that shows you exactly which parts of your stroke
to focus on to swim faster.
*Just $79. One-time payment. Guaranteed
17+ years
6,200+
Swimmers Coached
1,000+
Members and Counting
32+ million
YouTube views
750,000+
Podcast Downloads
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structured way to improve every aspect of their freestyle stroke to swim faster.
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What If I Told You that You Could be Swimming Faster than Ever Before Just Weeks from Now…?
By that I mean, what if you had a competitive edge to finish higher in race rankings…?
Or you could keep up with and actually SET the pace in triathlons or Ironman races if they’re your thing…?
Or you could simply enjoy the satisfaction of consistently beating your own best times in the pool…?
If you want to swim faster freestyle, all of the above is possible once you know the most important adjustments you need to make to your stroke.
But, before I get to that, let me first say that…
Having coached 6,000+ swimmers, I know speed is about more than just finishing higher in race rankings, beating PRs and a time on the clock…
Sure, those things are all incredible.
But, even more than that…
Your ability to swim as fast as you want has a big impact on your enjoyment and fulfilment in the water.
Simply, when you can move through the water with minimal effort and maximum speed, it changes your whole swimming experience.
Instead of feeling like you are dragging yourself through the water, it will feel like you are “dancing” through the water.
Rather than feeling like you’ve “maxed out” your swimming ability, new speed revitalizes every session in the pool.
And let me assure you of this…
Swimming faster has nothing to do with working harder.
Nor does it mean you have to add countless extra hours in the water.
I can confidently say that all the extra speed you wish you had is just beneath the
surface of your existing technique…
It’s just a matter of knowing what changes to make to unlock it.
But…
What You May Have Already Figured Out is that There are
so Many Moving Parts in Your Technique that Can Add or
Detract from Your Speed…
experienced one (or more!) of the following…
- You swim consistently but you’ve hit a plateau where your speed and times are stuck (and this is impacting your enjoyment of swimming).
- Anytime you try and swim faster you simply end up out of breath and exhausted (and no faster!).
- You see other swimmers glide through the water, going faster than you but seemingly with half the effort.
- You second guess yourself about which aspects of your technique you should be focusing on to swim faster.
- You’ve become overwhelmed by “information overload” from reading online and watching YouTube videos.
- You’ve been spending hours upon hours of extra time training, but your speed has barely budged.
give you straight-to-the-point guidance for swimming
Well, you know what? You are in the right place because…
If you are committed to swimming faster freestyle…
Then I Will Share My Step-by-Step Speed Protocol That’s
Worked for Swimmers of All Levels, from Recreational
Right up to the National Level
then I will show you…
- Exactly which aspects of your technique to focus on to swim faster almost immediately, ending the confusion once and for all.
- The secret to maintaining a “clear swimmer’s mind” that puts you in a zone where you aren’t slowed down by overthinking.
- The absolute best workouts and drills to do to make speed a natural part of your stroke DNA.
- The most effective methods to become more powerful in the water without increasing your effort levels so you can swim faster AND longer.
- What you need to do immediately to optimize your positioning in the water to generate new levels of propulsion.
their speeds by up to 20 seconds/100m in just a few weeks.
“This is pure gold…”
“This is pure gold. I fancy myself as a reasonably advanced swimmer and have studied the sport for some time. Thanks for this inspiring course"
Carlo Pagni
“Gliding through the water and not fighting it…”
“Wow..this has made a huge improvement for me! [The course] made me feel like I was gliding through the water and not fighting it.....finally!!!”
Frank Kienle
“I’ve taken 6 seconds off my 100's"
My feeling in the water really developed. My 'normal' pace seems much more sustainable now, I feel more relaxed and am I am not afraid doing harder efforts"
Oke Büll
Over the Course of Just 8 Weeks…
You’ll Unlock Reserves of Speed That are Just Below
the Surface of Your Current Freestyle Technique
The 8-Week Faster Freestyle Course is designed around an easy-to-follow week-by-week format that makes learning easier and more effective.
Each week, you’ll have total clarity about what to expect, what to do, and how to
track your results so you can see your amazing progress.
Here’s how I’ll teach you to become a faster swimmer just weeks from today…
Week 1 – Breathing and Relaxation
In this essential first week, you’ll discover how to stay relaxed and control your heart rate so you can move better and swim faster with less effort. Plus, by mastering your breathing you’ll escape the feeling of being “out of breath”, elevating your endurance and allowing you to sustain a fast pace for longer.
- In-depth Breathing & Relaxation Video Lesson with Brenton Ford
- My 2-Part “Relaxation System” for staying composed in the water
- Controlled Breathing 101
- Advanced breathing techniques
- 5-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Breathing & Relaxation Workouts
Week 2 – Posture, Head
Position and Kick (& Attitude!)
In Week 2, you’ll learn how to become more powerful and comfortable by making simple yet effective adjustments to your posture, head position and kick. These are the exact techniques I have discovered from working with some of the top swimmers and coaches in the world.
- In-depth Posture, Head Position and Kick Video Lesson with Brenton Ford
- My “3 Cues for Proud Posture”
- Head position 101
- Developing a highly effective kick to propel yourself forward
- 5-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Posture, Head Position and Kick Workouts
Week 3 – Balance, Alignment & Hand Position
In Week 3, we’ll unlock renewed speed in the water by focusing on your balance, alignment and hand position. Balance is the no.1 way to reduce drag and swim faster – so that’s where we’ll start. Next, I’ll show you how to find and maintain optimal alignment and hand position to achieve “easy wins” to gain more speed.
-
In-depth Balance, Alignment & Hand Position
Video Lesson with Brenton Ford - Mastering the “3 H’s” Behind Supreme Balance
-
My Easy to Adopt “Train Track” Body
Alignment Method -
My “3-Point Hand Position” Technique for
Optimal Hand Position - 5-Part Warm Up Drill Plan (inc. explainer videos)
-
3x Comprehensive Balance, Alignment & Hand
Position Workouts
Week 4 – Rotation, Recovery and Entry
In Week 4, you’ll take your next big step in generating more speed and drive in the water. By focusing on what happens “above the water” with your rotation, recovery and entry, I’ll show you how to build momentum and become assertive in the water – while avoiding the most common mistakes that slow swimmers down.
-
In-depth Rotation, Recovery and Entry Video Lesson with
Brenton Ford - The 2-Step Shoulder Rotation Technique Used by Elite Swimmers
-
The “Piece of String” Trick that Makes it Getting the Correct
Recovery Easy - How to Enter the Water to Assertively Propel Yourself Forward
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Comprehensive Rotation, Recovery and Entry Workouts
Week 5 - The Catch
By now, you’ll already be experiencing new speed in the water. And in week 5, we’ll turn all our attention to your catch. The catch is the 80/20 part of your stroke. It’s the 20% of your stroke that can contribute to 80% of your speed. So, getting it right is essential.
- In-depth Catch Video Lesson with Brenton Ford
- Demystifying the Catch in Two Easy-To-Learn Steps
- My “Big Paddle” Tactic for Generating Powerful Propulsion
-
How to Use the Catch as Your “Setup Phase” To Power the
Rest of Your Stroke - 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Catch Workouts
Week 6 – The Power Diamond
In Week 6, I’ll reveal my proprietary “Power Diamond” technique that creates the optimal shape during your pull for maximum propulsion. Once you learn to incorporate the Power Diamond into your stroke, you’ll become exceptionally strong and powerful without much effort.
- In-depth Power Diamond Video Lesson with Brenton Ford
- A 3-Point Checklist for Achieving the Power Diamond
- How to Engage Your Stronger Back & Shoulder Muscles
- My “Surface Area Maximizer” Method for Maximum Propulsion
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Power Diamond Workouts
Week 7 – Kick Timing & Type
(And “The Serape Effect”)
In week 7, you’ll gain an empowering sense of rhythm and fluency by connecting your catch, rotation of your torso and hips, and kick together. This is the “art of swimming”. If you have even seen strong swimmers seemingly moving through the water with little effort, you’ll discover exactly how they do it in this lesson.
- In-depth Kick Timing and Type Video Lesson with Brenton Ford
- “The Serape Effect” that Creates Power Like an Elastic Band Snapping Back
- Mastering the Right Kick Timing
- The 3 Must-Know Kick Types (and When to Use Them)
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Kick Timing & Type Workouts
Week 8 – Stroke Rate
In the 8th and final week, you’ll complete the final part of “The Speed Equation” by focusing on your stroke rate (cadence). You’ll learn the difficult art of increasing your stroke rate while maintaining your distance per stroke – and how to find your “sweet spot” that’s the fastest combination of both.
- In-depth Kick Timing and Type Video Lesson with Brenton Ford
-
The 3 Keys to Increase Your Stroke Rate Without “Spinning
Your Wheels” - How to Find Your Stroke “Sweet Spot” for Every Distance
- Stroke Rate Ramp Test Calculator for Calculating Your Best Stroke Rate
- 4-Part Warm Up Drill Plan (inc. explainer videos)
- 3x Kick Stroke Rate Workouts
you need to do to start swimming faster…
…If You Simply Follow the Steps That I Give You, You’ll Shave Seconds (Even Minutes) Off Your PRs Just Weeks from Now…
*Just $79. One-time payment. Guaranteed
Plus… You’ll Have Direct Access to Me Inside the Private Members’ Area to Ask Any Questions You Have
Inside the private 8-Week Faster Freestyle Course Members’ Area, you’ll get direct access to me. Ask any questions, request extra guidance or simply share your big wins… It’s like having a coach you can turn to at the side of the pool!
100% Online and On Demand Learning
With the 8-Week Faster Freestyle Course, swimming coaching has never been more convenient or effective. Access all the video lessons, training drills and workouts on your schedule at your local pool via your smartphone, tablet or laptop.
So, Just to Sum it Up, Here’s Everything You Will Get When You Join Today...
- A step-by-step, guided 8-week swimming program
- 8x on-demand video lessons
- 24x workouts for rapidly building your swimming skills
- 27x different warm up drills with walkthrough videos
- Stroke Rate Test Calculator for finding your stroke “sweet spot”
- Annotated HD video breakdowns to highlight key concepts
- Access to the private 8-Week Faster Freestyle Course Members’ Area
- Direct access to head coach Brenton Ford
*Just $79. One-time payment. Guaranteed
“A 4-minute improvement...”
“Ten days, one video analysis, and a few workouts later, a 4-minute improvement. I would have been happy with that after months of work.
Prescott Balch, USA
“I had my fastest swim
time in a 70.3 race…”
“I had my fastest swim time in a 70.3 race. It was 40 minutes and my previous times were around 44. Super happy with my swim and I am looking forward to getting faster and more efficient.”
Laurie Rose, USA
“I cannot tell you how utterly
thrilled I am about my progress…”
“I was very skeptical that coaching could be done online... I cannot tell you how utterly thrilled I am about my progress. I wished I had your expertise when I was a lot younger.”
Dora Hong, USA
Who is this Program for…?
If any of the below sound like you, then this program is exactly what you need to start swimming faster than you have ever before…
- You can confidently swim a minimum of 400m freestyle
- You are an adult swimmer who wants to swim faster recreationally
-
You are a triathlete, Masters or competitive swimmer who wants to
finish higher on race day -
You have recently completed the Effortless Swimming Five Day
Catch Challenge
Does any of this sound like you?
Then you are ready to start swimming faster today…
*Just $79. One-time payment. Guaranteed
IMPORTANT:
Due to the more advanced nature of this program, it is NOT for junior swimmers or swimmers who are still building their confidence and distance in the water.
My Faster Freestyle 30-Day Risk-Free Guarantee
I'm so Sure this Course Will Help You Swim Faster, I 100% Guarantee it.
change your mind about wanting to swim faster, simply email [email protected] and I
will give you a full refund. That’s how committed I am to helping you swim faster.
*Just $79. One-time payment. Guaranteed
Why Should You Listen to Me When it Comes to Swimming Faster…?
Hi, I’m Brenton, Head Coach of Effortless Swimming…
After coaching over 6,000 swimmers at all levels and competing at the national level, “I want to swim faster” is something I hear more than anything else.
I hear it from recreational swimmers, Masters swimmers, triathletes, open water swimmers… literally every type of swimmer there is!
There’s a good reason for this: there’s no better feeling than moving through the water with speed with very little effort.
And it gets even better once you see the time on the clock!
I’ve been helping people swim faster for almost 20 years.
The techniques, workouts and drills I’ll share with you in this program are the very same ones I’ve used to help swimmers win national championships (and win them myself).
Your goal might be to win competitive races too.
But it doesn’t have to be.
You see, that’s because the methods for swimming faster that I teach work whether you want to win a race or simply compete against your own best times.
So, if you are ready to swim faster than you have ever before, I can’t wait to see you inside the 8-Week Faster Freestyle Members’ Area.
- National Masters Coach of the year (2012)
- National Finalist in (200 IM/400 IM/200 Breaststroke)
- Winner of 5x Founders Trophies at the Master's National Championships
- Age group record holder for Ironman New Zealand swim leg (47:01)
- Coaching and competing at a national level for 17 years
*Just $79. One-time payment. Guaranteed
“Today I got a new 1km PB…”
Today I got a new 1km PB. I have plateaued for almost one and a half years and never managed to get it under 20:30. I not only broke the 20-min barrier, but also directly went under 19:30 (19:23 on the watch).”
Qi Shi
“I am really enjoying the improvements that I am making…”
“I entered the Kurnell triathlon a couple of weeks ago and came 6/20 in the swim, that is definitely an improvement! I am really enjoying the improvements that I am making. It is making a huge difference to my attitude to simply getting in the water.”
Jo Whithear
“I can’t believe it…”
“My time dropped from 29-mins for 1500m to 25:57. I can’t believe it.”
Edward Reilly
I Know You May Be Thinking…
I don’t have a group or squad to train with…
That’s not a problem! This program is equally effective whether you train as part of a group or on your own.
Each week, I’ll give you workouts that you can easily follow in
your local pool by yourself if you aren’t part of a swimming group.
I’m already a strong swimmer, I’m not sure this program will make me any faster…
I’ve designed this program so that even the most experienced swimmer can use it to swim faster.
The lessons can be applied to match your current speed and experience, so you can optimize all aspects of your technique to unlock speed. Remember… even Olympic Gold Medallists can find more speed – and if they can, so can you!
I’m super busy, I don’t think I have time to
follow a coaching program…
I know everyone’s short on time in today’s non-stop society, that’s why I’ve designed this course to be 100% on demand.
In a perfect world, it’s best to do it all in one go from week one to eight. But if life gets in the way for a day here or there, don’t sweat it! Simply jump back in where you left off once your schedule frees up. Do it on your schedule at your own pace.
*Just $79. One-time payment. Guaranteed
If You Had a Proven Way to be Swimming Faster Freestyle Just 8 Weeks from Now…
What Would this Mean for Your Time in the Water?
If you could…
…Keep or even SET the pace and feel strong in an open water event…
…Or sprint out of the water ahead of the pack in a triathlon or Iron Man…
…Or win or place consistently at Masters events…
…Or simply shave time off your PRs to prove something to yourself…
What would this mean for the enjoyment and fulfilment you get from swimming?
All this is not only possible for your swimming, but achievable just weeks
from now.
Get started today and start swimming faster within weeks.
*Just $79. One-time payment. Guaranteed
Frequently Asked Questions
The 8-Week Faster Freestyle Course is designed for more experienced swimmers who can swim at least 400m freestyle. Many swimmers in the program compete in Masters, triathlons or open water events, while others simply want to swim faster recreationally.
Ideally, you will complete the program from start to finish in 8 weeks. But I understand life can sometimes get in the way of your best intentions. That’s why the program is on-demand so you can pause and come back to lessons as your schedule allows.
Yes, once you join you have lifetime access to the course! And the great thing about it is that it can continue to unlock new speed in your stroke by rewatching the lessons to refresh your memory after completing it the first time
Yes! You can ask questions and comment on lessons inside the Members’ Area and I will respond directly to you.
Yes. You can do the program at a pool that is most convenient for you.
Yes! We have English, Italian and Spanish subtitles for each video inside the course.
Once you complete payment, you will be provided immediate online access to the program lessons and private Members’ Area
When you join today, you will be charged a one-time fee of $79 and gain instant access to the program. There are no ongoing payments.
Yes, we offer a 30-day, 100% money back guarantee. If you aren’t swimming faster, after following the program, you can reach out to our team and request a refund.
Yes, of course! You can reach out to me and my team on 1300755088 or contact us here.
*Just $79. One-time payment. Guaranteed
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