A Better Freestyle Catch In One Swim

Hi, Brenton here, welcome to Feedback Friday number 26. In today’s episode, we’re looking at a swimmer who came to one of our clinics recently, his name is Matt, and in the space of the three and a half hour session, he was able to bring his threshold pace down about six seconds per 100. […]

THIS Is Why It’s So Hard To Get A High Elbow Catch!

One of the most common questions we get when swimmers come to our freestyle clinics is “What can I do to get faster?” One of the things that we have found to be most effective when it comes to improving your swim speed is improving the catch and improving the pull through. The catch, it’s […]

How To Swim 20 Seconds Faster (Per 100m)

In this edition, we have Tabitha Jones whom we recently had on our podcast and if you have listened to her podcast, you would have heard that she has taken 20 seconds of her swim time per hundred. We are going to compare the very first video that she had with us when she first […]

How to Continually Improve Your Swimming

Welcome to swimming news this week; this week we talk about the importance of consistency, why you should get flexibility tested and I have a back stroke and a breast stroke tip for you. 00:21 – Is Your Training Consistent? 01:22 – Flexibility Testing 02:25 – ‘World’s Best Swimmer’ Now Free 02:58 – Supercharging Your […]