This was filmed last year in Thailand at our Hell Week swim camp. Here I’m aiming to swim a smooth and comfortable 100m freestyle using a 4-beat kick. Even though it looks like an easy pace, it was only sustainable for around 400m with my fitness when this was recorded. Whereas I could maintain a slightly slower pace around 1:14–1:15 for longer.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
