Tag: foam roller

How A Foam Roller Can Improve Your Technique

We meet hundreds of triathletes and swimmers during our freestyle clinics. A common trait the fastest of them share is great flexibility through the shoulders, hip flexors and ankles. It’s very obvious in underwater filming when an athlete is tight in these areas as it causes errors in their stroke. Tights shoulders, back and lats = Dropped elbow during […]


The First Step To Improving Your Technique

Every time a swimmer comes to us for stroke correction, the first thing we look at is body position. There are a number of drills in the Mastering Freestyle program focus on that. 00:10 – How to Improve Your Technique 01:22 – Good Technique Starts With Good Position 01:28 – Athletes Are Like Light Switches […]