Tag: freestyle pull


How To Avoid Slipping In Your Freestyle Catch

In this analysis, we’re looking at a swimmer who has hit a plateau in her swim speed. What technical things can she focus on and change to help her get to that next level? The things that stand out the most for me is what the arms are doing in the entry extension and with […]


Are you pulling with a pole or paddle?

Can you imagine a rower trying to move if you cut off their paddle at the end of their oar? Pulling just the shaft (pole) through the water without the paddle wouldn’t get them far. But this is what many swimmers do everyday… At our recent freestyle clinics in Brisbane and the Gold Coast we got to see just how […]