How To Stop Your Legs From Sinking In Freestyle
Water is almost 800 times denser than air. If your legs are sinking when you swim, you’re making things much harder for yourself. When we do video analysis for athletes in the Effortless Swimming Membership and at our freestyle clinics, one of the first things we look for is the heels breaking the surface every couple of kicks. […]
Why You Run Out Of Breath
You can run forever… Your bike fitness is exceptional… But each lap of the pool leaves you gasping for air like Houdini after a breath hold. Have you ever wondered why this happens even though you’re a fit person? There’s three main reasons this happens: if you hold your breath if your body position and balance is incorrect […]
