Swimming Workouts: 6 Structured Pool Sessions for Every Level
Effortless Swimming · Training By Brenton Ford · Updated August 2026 TL;DR: Six complete swimming workouts below — speed, aerobic, race pace, distance, lactic tolerance and recovery — taken from the training manual I’ve used to take a Masters squad to back-to-back national titles. Each session lists warm-up, main set and cool-down, with guidance to […]
