JAPAN OPEN WATER
SWIM ADVENTURE

📍Izu Peninsula, Japan

Dates

29 August - 05 September 2027

Duration

8 Days

Level

Intermediate-Advanced

Spots

Max 15 swimmers

Dates

29 August - 05 September 2027

Duration

8 Days

Level

Intermediate - Advanced

Spots

Max 15 swimmers

An immersive 8-day open water swimming adventure in one of Japan’s most spectacular coastal regions. Small groups, expert coaching, unforgettable swims, and authentic cultural experiences in the Izu Peninsula.

Days
0
Guided Adventure Swims
0
Swimmers
0
Pool Technique Sessions
0
Cultural Experience
0
Days
0
Guided Adventure Swims
0
Swimmers
0
Pool Technique Sessions
0
Cultural Experience
0

🏊

Minimum requirement: Must be comfortable swimming 1km in 25 mins. Not sure if you qualify?

Why the Izu Peninsula?

The Izu Peninsula offers one of Japan’s most spectacular open water swimming environments, with clear blue water, volcanic coastlines, sheltered bays, dramatic rock formations, and views towards Mount Fuji. Each swim reveals a different side of the region, from calm beaches and rugged headlands to traditional fishing villages and natural hot springs beside the sea.

 

This adventure is designed to help you become a stronger, more confident open water swimmer through fully supported coastal swims, personalised coaching, video analysis, and practical guidance on pacing, sighting, navigation, and adapting to changing conditions. The atmosphere is supportive, adventurous, and social, giving you the opportunity to improve your swimming while experiencing the culture, food, scenery, and slower rhythm of coastal Japan.

🌊

Open Water

3 - 6km of guided swimming per day

🎥

Video Analysis

Underwater & above water stroke review

🌋

VOLCANIC COASTLINE

Explore Japan's spectacular Izu Peninsula

🍽️

Meals

Full board (breakfast, lunch and dinner)

Your 8-Day Journey

Every day is designed to build your confidence, technique, and love of swimming.

Welcome to Tokyo

📍 Accommodation: Hotel Sunroute Asakusa

Arriving at anytime today and use your free time to explore the buzzing city of Tokyo, whatever it is you’re looking for Tokyo will have it from quaint Japanese gardens, to historic buildings and streets to the more modern latest technology or art museum it is a city for every individual.

Our recommended route for the best of Tokyo would be to start in Harajuku visiting Meiji Jingu a shrine hidden in the middle of the city under a 120,000 trees donated to this beloved emperor responsible for the restoration of imperialisation to Japan and the opening of trade and travel in and out of Japan from 1868 after over 200 years of isolation. Harajuku is also home of Yoyogi Park and the 1964 olympics. Perhaps catch a train or work your way through the busy shopping streets from cos-play to the chic high end brands you’ll find yourself at the busiest cross road in the world in Shibuya with an estimated 3000 people crossing every three minutes.

Meet your leaders and head coach Brenton Ford this evening who will brief you on your week here in Japan detailing the daily highlights of culture, tradition, adventure and swimming for your stay followed by a welcome dinner to introduce you to the oishi (delicious) food options here in Japan.

First Strokes in Izu

🏊 Swim: Matsuzaki Beach
📍 Accommodation: Matsuzaki-so

This morning we wake up early to catch breakfast at Tsukiji market – the kitchen of Tokyo – and, if possible, a training session for sumo, you’ll be surprised at the intensity and fitness of these athletes. We will then catch the train to Izu, Matsuzaki passing views of Japan’s most sacred and tallest mountain, Mt Fuji, traditional towns and rice fields you go through a tunnel and arrive at the coast, with beautiful clear beaches and cliffs and points to be explored, we have arrived in Matsuzaki. Transferred to Matsuzaki-so ran local hotel on mountain looking out at the sea. Just down the hill is beach where you get your first taste of Japanese beaches.

This afternoon marks the beginning of your swimming as we swim 3km from the beach – a great start to your holiday looking at stunning volcano formed coastline with local fisherman watching your progress from the shore and golden beaches coming into view below the tree lined mountains Izu Peninsula is famous for. Shallow sea becomes deep ocean here but this is a calm section with beautiful protected beaches to start our journey from. Your coaches Brenton and Tas will also film you for your first video analysis session.

Dinner this evening will be at your accommodation – Japan style. Izu Matsuzaki-so stands in front of Suruga Bay. The hotspring bath is on the hotel top floor, and you can enjoy the open-air bath while looking out at the beautiful Matsuzaki coastline.The hotel’s restaurant `SUNSET” faces the ocean, and you can enjoy the delicious meals while looking out at Suruga Bay. Enjoy a course featuring local fish, delicious shrimp and shellfish, enjoy few glasses of local sake, rest your body after swimming, and enjoy a relaxing time at Izu Matsuzaki-so.

Silent Beach & Seaside Onsens

🏊 Swim: Kumomi Beach • Iwachi Beach • Ishibu Beach
📍 Accommodation: Matsuzaki-so

Wake up to a morning overlooking the ocean on your mountain home and enjoy fresh fruit from the garden as part of your breakfast. A warm morning will see us in the sea early for a pre breakfast dip and some beach fun. Surfers will be out early with big smiles and plenty of waves and questions for us.

Iwachi is also home to annual open water swim event so today we will read the conditions and set up two 1.8 km swims that can be done in race conditions or a nice relaxed swim.

We swim the ‘Silent Beach’ – Kumomi Beach – in Nishi Izu with its great coastline and head to Ishibu beach. Both beaches have outdoor onsen – local fresh water springs – and you are welcome to enjoy a soak in this warm bath as it meets the sea. A very unique experience.

This afternoon is free to explore the rolling hills, relax on the beach or enjoy another onsen, you will also have the option for a sunset run, swim run session before dinner back at the accommodation.

Resting your body like the Japanese do we stay at the family ryokan of Matsuzaki where you can experience a traditional onsen soaking in the natural minerals to relax and revitalize your body. Dinner will be prepared by your accommodation, including freshly caught fish from the local port

From Sea Caves to Clifftops

🏊 Swim: Senganmon • Hagachizaki Beach
📍 Accommodation: Matsuzaki-so

After breakfast we leave our friends from Senganmon to Hagachizaki Beach, a unique start to the day as you are walking through a cave to commence the swim session. Our day today – 2 X 2 km swims cut in half by a beach lunch and either relaxing (you are on holiday), a technique session or coasteering session. Today is a day for the most adventurous types and you can do all of these things with our guide who will take you on a hike to the Sankyo-observation deck and visit the Muroiwa cave, to climb to the highest rock for views stretching as far as you can see.

Dinner tonight will be at the hotel restaurant and some warm or cold sake, a good touch of immersing into Japan.

Volcanic Coastlines

🏊 Swim: Sehama Beach • Futo Beach
📍 Accommodation: Matsuzaki-so

This morning’s swim takes us along a breathtaking 2 km stretch from Sehama Beach to Futo Beach, supported by both boat and kayak. The route offers sweeping views of Nishi Izu’s rugged coastline, with clear blue water and dramatic rock formations shaped by ancient volcanic activity. With a mix of open water and sheltered sections, it’s an ideal swim to find your rhythm and enjoy the immersive experience of Japan’s west coast from the sea.

If the tide is low when we arrive at Futo Beach, take a moment after the swim to explore the natural tide pools that form along the rocky shoreline. These pools create miniature marine ecosystems, offering a glimpse of sea anemones, crabs, and other intertidal life—perfect for those with a curious eye and a love of coastal nature.

Spend the afternoon at your own pace. You might choose to soak in the local Heirokujizo Onsen, a traditional hot spring where you can unwind while enjoying views of the ocean. For those looking to explore further, a visit to the Kumomi Sengen Shrine, perched above the coastline, offers a moment of quiet reflection and panoramic views. Whether you’re seeking rest or cultural discovery, this afternoon invites you to experience Nishi Izu’s slower rhythm.

Ohama Beach Escape

🏊 Swim: Ohama Beach
📍 Accommodation: Matsuzaki-so

Today’s swim takes place at Ohama Beach, a beautiful stretch of sand known for its clear, calm waters and relaxed atmosphere. Framed by pine trees and low cliffs, the beach offers a tranquil setting ideal for enjoying the rhythm of open water swimming for our over 4km swim. With minimal surf and good visibility, it’s a perfect location to settle into your stroke, take in the surrounding landscape, and appreciate the simplicity of swimming in such a peaceful natural environment.

Some karaoke small Japanese fishing village style is an option for our final Izu area stay tonight or you can save yourself for tomorrows final long swim.

The Grand Finale: Izu to Tokyo

🏊 Swim: Final Izu Swim
📍 Accommodation: Hotel Sunroute Asakusa

Our final swimming day takes place at a beach near the hotel offering a memorable and scenic swim along this beautiful stretch of coastline. This is the event we have been leading up to with this final swim. The area offers great views of Fuji should the weather and clouds be kind to us. While challenging, the longer swim is designed to stretch those looking to finish by pushing themselves having built up over the weeks swims. Again support and fins are available for those who wish to enjoy the experience with lots of smiles, frequent stops to check on Fuji and a lower heart rate.

We say good bye the Izu after lunch and head to Tokyo’s neon light district for a change of scenery to our island escape and have a great final meal and chat over the week just passed.

Farewell Japan | さようなら, 日本

✈️ Departure: Tokyo

Departure Day. There are no activites on the final day, and you are free to leave at any time after breakfast.

What's Included

✓ Included

All accommodation (7 nights) (3 star local hotel/traditional inn)

All meals as listed above - 7 breakfasts, 5 lunches and 6 dinners

All coaching sessions & video analysis

All activities listed in the itinerary as included for the trip

Open water safety support (kayaks & boats)

All transport as part of the itinerary

Effortless Swimming camp kit

The best week of swimming

✗ Not Included

International & domestic flights

Visas (check requirements for your nationality)

Personal travel insurance (mandatory)

Meals & beverages not listed above or purchased outside the resort

Personal expenditure (souvenirs, laundry, tips)

Early check-in / late checkout charges

Airport transfers (arrival & departure)

Meet the Coaches

Our coaches combine elite competitive experience with a genuine passion for helping every swimmer reach their potential.

Brenton Ford

For the past 19 years, I’ve helped 8,000+ swimmers improve their technique, build confidence in the water, and swim faster with less effort. I'm an Australian National swimmer and have worked with swimmers all around the world — from beginners to professional triathletes, including Kat Matthews and Chelsea Sodaro.

Tasmynne Roe

I’ve coached swimmers of all ages and levels for the past 14 years — from complete beginners through to competitive youth and adult athletes. My swimming background includes being a former South African swimmer, multiple national champion and record holder, and two-time World Cup finalist.

What They Say

I’ve just finished my second camp with Effortless Swimming—this time the Open Water Adventure in Japan, after attending the Maldives camp last year. At the same time, I’ve been working with Tas through her online coaching, and I couldn’t be happier with the whole experience. Everything Effortless Swimming offers is outstanding, whether it’s the online coaching, one-on-one sessions, or the camps. Everything is extremely well organized, professional, and enjoyable. Tas and Brenton, together with their guest coaches, are incredibly knowledgeable and experienced. They have a great ability to quickly identify what’s holding your stroke back and explain exactly what you need to do to improve. Their coaching is clear, encouraging, and highly effective. I can wholeheartedly recommend Effortless Swimming to anyone who wants to improve their swimming, regardless of their current level. It’s been an amazing experience, and I’m already looking forward to the next camp.
Bojan Luncer
Austria - Japan Camp 2026
I participated in the Japan Swim Camp in July of '26. What a great experience! The trip started/ended in Tokyo, but was mostly on the western coast of the Izu peninsula. The group was around 14 swimmers, 2 coaches, plus several local guides. The trip provided a great combination of 1)touring and experiencing both Tokyo and a more local Japanese town 2)world class coaching 3)lovely swimming waters on the Izu coast. We were able to do a film session in a local pool early in the trip and got personalized coaching thru the camp. We swam 5-6km per day, using local boats, but there are options for different skill levels/abilities and it's very accessible. Great kayak and boat support throughout the swims, and the coastlines and scenery is lovely. Accommodations were great - excellent local food, comfortable rooms, and in-hotel onsen. Coaching (Brenton and Tasmynne) is world class, non-judgmental and aligns to the Effortless swimming approach. This trip is great if you are looking to experience Japanese culture and do some amazing swimming at the same time!
Rob Edmonson
Canada · Japan Camp 2026
Awesome coaches who helped improve my swimming form and technique. And super well organized trip as well! Highly recommend anyone considering working with Effortless.
Marina Jeon
Hawaii - Japan Camp 2026
I recently returned from the Izu Peninsula swim trip, and I can honestly say it was an absolute trip of a lifetime. If you are looking for an adventure that perfectly balances world-class coaching with breathtaking exploration, this is it. The coaching team was nothing short of amazing. They genuinely care about every single swimmer’s progress, safety, and enjoyment. Thanks to their expert, attentive guidance, I saw a massive improvement in my swimming technique over the course of the trip. That level of care from the coaches naturally trickles down into the group dynamic, creating a vibe that is incredibly supportive, warm, and genuinely encouraging from day one. The locations were spectacular. We got to swim along stunning, rugged coastal areas and even navigate through breathtaking sea caves—an absolute thrill. What made it even more special was the setting: the Izu Peninsula is a hidden gem truly off the beaten track. It felt like a privilege to experience a unique side of Japan and its rich culture that few tourists ever get to see. And the cuisine? Phenomenal. Enjoying authentic, local Japanese dishes after a long day in the water was the perfect finish to every day. I cannot recommend this trip highly enough. Whether you want to elevate your swimming, explore stunning natural wonders, or immerse yourself in Japanese culture, this trip delivers it all. I’d go back in a heartbeat!
Joe Watkins
AUS· Japan Camp 2026

🇯🇵 Ready to Swim in JAPAN?

Spots are strictly limited. Secure your place with a deposit.

29 August - 05 September 2027

Single room

$6900 USD

Twin share (per person)

$4900 USD p.p

Deposit: $1500 upon booking

Your deposit secures your spot.

Balance is due 120 days before departure. Twin-share bookings: change quantity to 2 at checkout.

FAQ

What fitness level is required?

This camp requires a minimum of being comfortable swimming 1km in 25 minutes. If you’re unsure whether you qualify, get in touch and we’ll help assess your readiness.

When should I arrive?

Arrive into either Narita International Airport (NRT) and Haneda Airport (HND) on 29 August before 2pm and make your way to the hotel. Our first activity is a Tokyo city tour and dinner

  • Goggles (at least one tinted pair for sunny conditions)
  • Swimwear
  • Fins / flippers
  • Wetsuit (recommended for open water)
  • Rashie/rash vest (optional) – This will come in useful for when we are swimming during the day and the sun is at it’s strongest

We’ll send a full packing list before you travel.

For citizens from many countries, you do not need a visa for tourist travel of 90 days or less when visiting Japan. Please check the requirements before travelling, depending on your nationality.

Yes! Each day has time between swims and meals to explore, relax, or sightsee at your own pace. We want you to experience the destination, not just the water.

Each swim varies in distance from 1.5km up to 4km. Don’t stress if you want to shorten a swim, you’ll be able to hop on the boat and watch the others swim if you like! You’ll be able to wear fins/flippers during any swims if you choose to.

Your deposit is fully refundable within 14 days of booking. Cancellations 120 days or more before the trip start date allow your deposit to be held as credit for another trip within 12 months. Cancellations within 120 days of the start date are non-refundable. We strongly recommend comprehensive travel insurance in case of injury or illness that would prevent you from attending the camp.

If you’re travelling with another swimmer, select twin-share and change the quantity to 2 at checkout. Rooms can be made up as one queen or two singles. If travelling solo, book a single room.

Bookings can be made directly through this website. If booking a twin share or double room with another swimmer, change the quantity to 2x when securing your spot.

Your $1500 USD deposit secures your spot, and final payment of the balance is due 120 days before the start of the trip.

Yes, non-swimming partners are welcome. The standard camp rate applies due to the limited spaces available for accommodation and transport.

Still Have Questions?

Our team is happy to talk through fitness requirements, the location, payments, or anything else. We want you to feel 100% confident before you book.

START YOUR 14-DAY FREE TRIAL TODAY

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney

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