50-minute Breathwork Class For Swimmers | Eliminate Panic & Increase Lung Capacity

This class is run by Darren Stojanovic from Dynamic Breathwork who’s been coaching me for the past 6 months on breathwork. The science starts at 2:33. Breathing types at 12:35. Class at 17:00

The focus of the 4-week course will be to:

– Enable you to utilise your breath to its full potential

– Show you techniques that will help you manage fear and anxiety

– Understand how our nervous system can be reprogrammed by breathwork – training

– Train you how to improve your lung capacity

– Learn “Hypoxic Training” – Breath holds

– Be able to utilise Breathwork sequences to aid your recovery

– Use breathwork to help facilitate sleeping patterns

– Help remove self-imposed performance limitations

– Learn how to induce the performance zone called “PEAK STATE”

– Use the techniques for positive mindset training

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

Join the 5 Day Catch Challenge
for Only $10

START YOUR 14-DAY FREE TRIAL TODAY

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney