Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m?

This set will help you find your stroke rate sweet spot for races of those distances.

What’s the set?

7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each 100 (Use the guide below to choose your stroke rate for the first 100) – Record time, stroke rate, stroke count and perceived effort


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