Over the past few months, I’ve worked with triathlete Chris Naimoli, and in this video, we’ll look at some technique changes he’s made to help him break the 30-min barrier in a half IM swim. These changes are often subtle but when you look at the videos closely, you can see how small adjustments can make you significantly faster.
5 Day Catch Challenge:
https://www.effortlessswimming.coach/catchchallenge/
Improve your freestyle technique:
https://effortlessswimming.com/training-and-membership-plans/
