Use This To Reduce Your Stroke Count

When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/

Chapters: 0:18 What’s the problem?

0:35 The fastest point in your stroke

1:05 Slide and glide drill 1:30 The rubber band effect

2:10 How to do the drill 3:05 Add this to your warm-up

3:54 What can go wrong

4:44 Lead arm

5:21 Shoulder and cheek

6:36 Elite swimmers examples

 

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney