Update: Where we’ve been

Update: Where we’ve been

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Update__Where_weve_been_1.mp3Podcast: Play in new window | DownloadA quick update on why we haven’t recorded many podcasts lately.  ...
Is It Okay To Love Your Pull Buoy?

Is It Okay To Love Your Pull Buoy?

“I love my pull buoy” I’ve heard this many times before. Sometimes as an admission of guilt, othertimes a proud statement of fact. It doesn’t matter if you feel it’s a guilty pleasure or if you would never deny your undying love for a toy that can make swimming so...

The 4 Reasons Swimmers Lose Motivation

Motivation is like a roller coaster. It peaks and troughs throughout the day, the week and your entire season. When we talk about ‘motivation’, it’s easy to be ambiguous with what it means. I’m talking about having the motivation to ‘get it done’. To do the training...
Where Do Drills Fit In?

Where Do Drills Fit In?

In an online forum I’m a part of, a member recently posted this: “I seem to be getting faster in the pool by just swimming (3 to 4 days a week). No drills, no fancy equipment, just more time in the pool.” He’s damn right. You can’t beat...