Category: Uncategorized

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Use This To Reduce Your Stroke Count

When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique. Get the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Chapters: 0:18 What’s the problem? 0:35 The fastest point in your stroke 1:05 Slide and glide drill 1:30 The rubber band effect 2:10 […]

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Swimming Between New Zealand’s North And South Island With Rebecca Hollingsworth

Rebecca Hollingsworth recently swam across the Cook Straight. In this episode, she talks about how her preparation, training, and experience on that swim. 00:40 It’s Supposed to be 23km2:23 Training While Waiting For Another Window5:00 Doing A Tandem Swim8:42 Not Slowing Down9:28 Cold Adaptation11:08 Fuelling14:35 After The Swim (Mental Toll) Rebecca’s Write up Effortless Swimming […]

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A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones

Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming. 01:31 Origin Of Phrases That Swim Coaches Have Used 08:26 Core Connection 10:18 Working With Triathletes 12:43 The Mental Aspect 13:41 Aloha! 15:54 […]

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Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic

Our guest in today’s episode is Darren Stojanovic from Dynamic Stability. He is a physiotherapist but he is also doing a lot of work in breathwork. In this episode, Darren and I will be talking about different breathing techniques which can help you control your emotion and help you improve your performance. 3:01 Learning About […]

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High-Level Biomechanics For Weekend Warriors with Ryan Hodierne

Ryan Hodierne is the Biomechanist for NSWIS (New South Wales Institute of Sport). He has worked with a lot of high-level swimmers including Cate and Bronte Campbell, and we talk about how everyday swimmers can use high-level biomechanics to improve their swimming. 01:06 Thoughts about Sensarii 02:31 Simplifying Data To Make It Useful 05:02 Communicating […]