Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
Today, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he’s also an accomplished author, having written multiple books, including his most popular work, the Triathlete’s Training Bible. In this episode, we will […]
A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones
Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming. 01:31 Origin Of Phrases That Swim Coaches Have Used 08:26 Core Connection 10:18 Working With Triathletes 12:43 The Mental Aspect 13:41 Aloha! 15:54 […]
High-Level Biomechanics For Weekend Warriors with Ryan Hodierne
Ryan Hodierne is the Biomechanist for NSWIS (New South Wales Institute of Sport). He has worked with a lot of high-level swimmers including Cate and Bronte Campbell, and we talk about how everyday swimmers can use high-level biomechanics to improve their swimming. 01:06 Thoughts about Sensarii 02:31 Simplifying Data To Make It Useful 05:02 Communicating […]
What’s The First Thing You Should Fix?
In this episode of Feedback Friday, we look at a swimmer who is having trouble remaining in the front quadrant when she breathes. Instead of looking at the symptom (incorrect timing), we take a look at the cause. We dig deep on what’s causing her lead arm to pull through early, and uncover that […]
Like Carrying A Weighted Backpack!
Hey, Brenton here from Effortless Swimming. This is Feedback Friday. Got just a short video today. The quality of the video isn’t great, so I’ll just sort of keep it to two points only. In this video here you can see with the swimmer, in terms of his body position, sitting quite low in […]
Learning From Disaster With Shipwreck Survivor and Professional Triathlete Els Visser
We are joined today by Els Visser who is a professional triathlete from the Netherlands Els had a TEDX talk about how a shipwreck experience changed her life. In this podcast, Els shares to us that experience with the hope of inspiring others. 00:37 Sinking Ship Experience 2:57 Stay or Swim 9:42 Surviving the Island […]
