One of the things you can see in this video is how his hand direction is coming across the center on the entry which is causing the swimmer to go wide. The swimmer is going into a side to side movement which is causing the legs to splay at the back. When legs splay,...
Posture is something that is fundamental to fast swimming, but it’s something that a few people know about or not being done the right way. We want to keep the spine long and straight and keep that straight line all the way up through the neck. Having a bad...
Today, we’re looking at your breathing timing in freestyle and how to tell if you are breathing too late in freestyle. Sometimes, swimmers are missing out on their breathing timing and this is throwing the rest of their stroke out. They are either turning their...
