01 – Head position
02 – Body Position
03 – Kick
04 – Recovery
05 – Entry & Glide
06 – Pull
07 – Putting It Together
Bonus – Developing Hip Driven Freestyle
01 – Head position
02 – Body Position
03 – Kick
04 – Recovery
05 – Entry & Glide
06 – Pull
07 – Putting It Together
Bonus – Developing Hip Driven Freestyle